How to Remove Specs Permanently: Natural Tips by Acharya Manish Ji

How to remove specs permanently and improve your eyesight naturally is a question many people seek answers to. Acharya Manish Ji, a renowned Ayurveda and meditation expert, offers practical, natural methods to enhance vision without surgical intervention. Acharya Ji’s holistic approach includes diet, exercises, remedies, and unique practices like using morning saliva to nourish and rejuvenate the eyes. In this blog, we will discuss Acharya Manish Ji’s insights into improving eyesight, natural remedies for eye care, and how to adopt these practices into daily life.

How to remove specs permanently?

Our eyes are essential for almost every activity we perform, yet they are often neglected. Modern lifestyles involving excessive screen time, poor nutrition, and stress lead to vision deterioration. Acharya Manish Ji emphasizes that proactive measures can help prevent this decline and even reverse certain conditions. With simple yet powerful practices, you can take control of your eye health and work towards removing your spectacles permanently.

Morning Ritual for Eye Health

Acharya Manish Ji recommends starting the day with a rejuvenation ritual that combines traditional Ayurvedic practices with simple techniques for how to remove specs permanently:

Palm Heating: Acharya Manish Ji recommends rubbing your palms together until they are warm. Place them gently over your closed eyes, applying mild pressure for 10-15 seconds. This helps improve blood circulation and relaxes the eye muscles.

Applying Morning Saliva: Collect your fresh morning saliva and gently smooth it around your eyelids using your ring finger. Allow it to absorb for 30 seconds before rinsing with lukewarm water. Morning saliva contains protein-producing enzymes that promote healing and cleanse the ocular surface.

Dietary Tips for Better Eyesight: A balanced diet rich in nutrients is crucial for eye health. Acharya Manish Ji suggests including the following foods to improve eyesight at home naturally:

Leafy Greens: Spinach and collard greens are rich in lutein and zeaxanthin, which protect the eyes from harmful UV rays.

Vitamin C-Rich Foods: Citrus fruits, bell peppers, and strawberries combat oxidative stress in the eyes.

Vitamin E Sources: Almonds, walnuts, and sunflower seeds help prevent cataracts.

Carrots: Packed with beta-carotene, they are essential for maintaining clear vision.

Limit Fast Food: Avoid junk food, processed sugars, and excessive salt, as they can negatively impact eye health.

Natural Eye Remedies by Acharya Manish Ji

Environmental factors and modern habits often lead to dry, irritated eyes. Here are some natural remedies to restore comfort:

Cucumber Slices: Place chilled cucumber slices over your eyes for 10-15 minutes to reduce puffiness and soothe tired eyes.

Aloe Vera Gel: Apply a small amount of aloe vera gel around the eyes to hydrate and nourish the skin.

Eye Exercises for Better Vision

Just like the body, the eyes benefit greatly from regular exercise. Acharya Manish Ji recommends these effective practices:

Palming: Rub your palms together and place them over your eyes. Allow your eyes to rest in darkness for 5 minutes.

Figure Eight Exercise: Imagine a prominent figure eight about 10 feet in front of you. Trace the figure with your eyes in one direction, then switch.

Near and Far Focusing: Hold your thumb close to your face and focus on it. Then, shift your gaze to a distant object. Repeat this for 2 minutes.

Side-to-Side and Up-Down Movement: Move your eyes fully to the left, right, up, and down without moving your head. Practising these exercises daily enhances flexibility, reduces strain, and strengthens ocular muscles.

Limiting Screen Time: Excessive exposure to digital screens is a leading cause of eye strain and poor vision. 

Use Blue Light Filters: Wear blue-light-blocking glasses or enable night mode on devices.

Maintain Proper Distance: Keep screens at arm’s length and below eye level.

Reduce Screen Time Before Bed: Avoid electronic devices for at least an hour before sleeping.

Morning Saliva: Morning saliva is an ancient Ayurvedic remedy that Acharya Manish Ji emphasizes for its healing properties. Saliva is rich in enzymes that promote cell repair and reduce inflammation. Applying it around the eyes daily can be a natural rejuvenator, improving vision over time.

Benefits of Following Acharya Manish Ji’s Eye Care Tips

Enhanced Vision: Regular practice of these methods can significantly improve eyesight.

Reduced Dependence on Specs: You may need spectacles less often over time.

Holistic Health: Ayurvedic practices benefit the eyes and overall well-being.

Prevention of Eye Diseases: These natural remedies can prevent cataracts and macular degeneration.

Lifestyle Changes for Permanent Results

Acharya Manish Ji encourages a holistic lifestyle to maintain eye health and eliminate dependency on spectacles:

Adequate Sleep: Rest your eyes by ensuring 7-8 hours of sleep every night.

Hydration: Drink plenty of water to keep the eyes hydrated and flush out toxins.

Sun Protection: Wear UV-blocking sunglasses outdoors to shield your eyes from harmful rays.

Stress Management: Practice yoga and meditation to relax the mind and body, reducing eye strain.

Conclusion 

Your eyes are priceless windows to the world, and caring for them is essential. By adopting the natural tips shared by Acharya Manish Ji, you can work towards removing specs permanently and enjoying healthier, sharper vision.

How to remove specs permanently include several unique practices of morning saliva to simple dietary adjustments, exercises, and remedies, these holistic methods are designed to improve eyesight and support long-term eye health. With commitment and consistency, you can naturally protect and rejuvenate your eyes, ensuring they serve you well for years.

FAQs:

Q. How do you remove specs permanently?

Ans. Acharya Manish Ji suggests practising eye exercises, following a healthy diet, and adopting Ayurvedic remedies to improve eyesight naturally.

Q. Can I improve my eyesight naturally at home?

Ans. Yes, natural methods like consuming a balanced diet rich in vitamins A, C, and E, along with eye exercises, can enhance vision over time.

Q. Are there natural ways to improve eyesight?

Ans. Yes, incorporating yoga, reducing screen time, and using Ayurvedic herbal remedies can naturally strengthen your eyesight.

Q. How effective are eye exercises in removing specs?

Ans. Regular eye exercises like palming, blinking, and focusing on distant objects can improve eye muscles and reduce dependency on specs.

Q. What dietary changes can improve eyesight naturally?

Ans. Including leafy greens, nuts, carrots, and fish rich in omega-3 fatty acids can significantly enhance your vision.