Beware the Hidden Kidney Killers—Ayurvedic Insights by Acharya Manish Ji

Your kidneys help to keep your body clean and healthy. They clean your blood, eliminate poisons, regulate fluids, and maintain blood pressure levels every day. What happens when they begin to get damaged silently--without you being aware?

Acharya Manish Ji states that our modern lifestyle, eating habits, stress, and excessive medication are gradually damaging our kidneys. Most individuals are unaware of the early signs of kidney disease until the illness has progressed to a severe stage. To avoid this, it is crucial to be alert, learn about the risks, and take proper action.

With the help of Ayurveda, we learn how to protect kidneys naturally, and we do not have to rely on any dangerous chemicals or expensive procedures. Herbs, lifestyle modifications, and a proper diet will not only help prevent kidney damage but also aid in its healing. Here, we will discuss the hidden killers of the kidneys, their symptoms, and how Ayurvedic treatment for kidney health is beneficial, with Acharya Manish Ji, a renowned expert in natural wellness.

Understand the Early Signs of Kidney Disease.

Initially, kidney problems often don't exhibit many noticeable symptoms. Early detection of kidney disease is essential for proper treatment. Keep an eye out for Kidney damage symptoms:

1. Foot, ankle, or facial swelling

2. Chronic weakness or exhaustion

3. Skin that is dry and itchy

4. Urine colour, froth, or frequency changes

5. cramping in the muscles, particularly at night

6. Breathlessness and difficulty falling asleep

7. A metallic taste or a weak appetite

Hidden Kidney Killers: Ayurvedic Insights by Acharaya Manish Ji

1. Packaged foods with too much salt

1. The majority of snacks and packaged foods are high in salt, which raises blood pressure and causes fluid retention.

2. Consuming a lot of salt makes the kidneys work harder, which over time damages sensitive tissues and lowers their effectiveness.

3. Chronic kidney disease (CKD) and renal scarring may result from this over time.

2. Painkillers and Self-medication

1. Regular use of over-the-counter (OTC) medications such as paracetamol, aspirin, or ibuprofen can decrease renal blood flow.

2. These drugs may offer short-term rest, but can impair kidney function covertly, particularly when taken frequently or in large quantities.

Kidney poisoning is more likely to occur when self-medication is done without medical supervision.

3. Insufficient Water Intake

1. Water is necessary for the kidneys to eliminate toxins; insufficient water intake impairs the kidneys' capacity to filter waste effectively.

2. Dehydration raises the risk of kidney stones and infections by causing waste and acids to accumulate in the body.

3. Fatigue and long-term renal damage might result from chronic dehydration.

4. Diets Rich in Protein

1. Urea and other nitrogenous wastes are produced in greater quantities when there is an excess of protein, particularly from red meat and supplements.

2. The kidneys' filtering mechanism is under pressure as a result of having to work harder to get rid of these wastes.

3. This can eventually put a strain on renal function, particularly in those who already have health issues.

5. Stress and Lack of Sleep

1. Poor sleep and ongoing stress raise cortisol levels, which in turn increase blood pressure, a significant risk factor for kidney injury.

2. Sleep deprivation impairs the body's natural detoxification and healing processes, which lowers kidney function.

3. Stress exacerbates kidney health by promoting bad lifestyle choices, including junk food, smoking, and drinking.

6. Smoking and Drinking

1. Alcohol is a poison that causes the body to become dehydrated and disrupts kidney function.

2. When combined, they hasten kidney ageing and raise the long-term risk of renal failure.

3.  Smoking damages the tissue and lowers the blood flow to the kidneys.

4. Raises the risk of high BP and kidney disease.

Ayurvedic Treatment for Kidney Health

GRAD system

Ayurvedic treatment for kidney health is the GRAD technique, which promotes natural detoxification and renal circulation at facilities such as HiiMS Ayurvedic hospitals. It consists of:

1. Head-down tilt therapy: Increases renal blood flow

2. Hot water immersion: it may minimises the inflammation and help in detoxification

Under supervision, both methods can be used to aid in the healing process.

Herbal remedies for kidney health

1. Punarnava: A potent herb that promotes renal function and lessens water retention

2. Gokshura: Enhances urine flow and lessens renal irritation.

3. Varun: Aids in the removal of toxins and the breakdown of kidney stones.

4. Triphala promotes intestinal cleansing, which indirectly enhances renal health.

How to protect the kidneys naturally?

1. Toxins can be eliminated by drinking warm water with a few drops of lemon every day.

2. Add barley water or coriander water to help clear the urinary system.

3. Avoid too much protein, particularly red meat.

4. Consume kidney-friendly foods such as cucumber, pomegranate, ridge gourd (tori), and bottle gourd (lauki).

5. Avoid cold drinks, processed foods, and carbonated drinks.

6. To enhance digestion, eat mindfully and always have your dinner before sunset.

7. For renal strength, do yoga poses like Setu Bandhasana, Bhujangasana, and pranayama.

Conclusion

You should take care of your kidneys as soon as possible to prevent permanent damage. You can take immediate action if you are aware of the early signs of kidney disease, such as changes in urine, weariness, or oedema. Using herbs and detoxification techniques, Ayurvedic treatment for kidney health offers a safe and side-effect-free approach. You can stay healthy and prevent severe symptoms of kidney damage by forming natural habits and learning how to protect your kidneys naturally.

Under the direction of Acharya Manish Ji, visit HiiMS Hospital for skilled, individualised renal care. Here, science and nature combine to provide full Ayurvedic recovery. 

FAQ 

Q1. How to protect your kidneys naturally?

Ans. Bloating, feeling of tiredness, urinary frequency and altered colour or foaminess of the urine.

Q2. What can I do to prevent kidney damage?

Ans. Drink loads of water, consume a diet with less salt, do not self-medicate, and abide by Ayurveda ways of living.

Q3. What Ayurvedic herbs are helpful for the kidneys?

Ans. The herbs widely applied in Ayurvedic treatment to maintain kidney health include punarnava, gokshura, varun, and triphala.

Q4. Does Ayurveda help repair kidney damage?

Ans. Ayurveda practices root-cause cure, and can be used to manage or act against kidney damage at its early stages.

Q5. When should I consult an Ayurvedic specialist about kidney problems?

Ans. Early in the onset of kidney disease, or when you are experiencing some abnormal symptoms of kidney damage.