How To Improve Eyesight Naturally – Insights by Acharya Manish Ji

We spend most of our time staring at screens, including phones, laptops, and televisions, resulting in tired eyes, blurred vision, and a growing number of individuals who require glasses. What would be the natural way of reversing all this?  Acharya Manish Ji told a story about how an Indian used ancient Indian knowledge to enhance eyesight. Rosemary is the daughter of the former President of Kenya, Raila Odinga. Rosemary lost her sight tragically after she had brain tumour surgery. Her father took her to the best doctors in many countries, but nothing would work.

He was so desperate to get treatment that he called our Prime Minister, Narendra Modi. Modi Ji advised him to use Ayurveda in India. Rosemary visited India, and her sight gradually began to improve through potent Ayurvedic remedies for eyesight. Her eyes were healed with natural remedies, and her family was in tears of joy as she was reunited with her children once again.

Acharya Ji explains that there are simple habits that can be followed regularly at home, which can help people reduce eye problems and even eliminate the need for glasses. In this blog, we will explore natural ways to enhance eyesight and acquire practical knowledge on how to improve eyesight in real life.

What Causes Weak Eyesight?

1. Too Much Screen Time: Long-term use of computers, mobile devices, or television can weaken the muscles in the eyes and put a continuous strain on them.

2. Inadequate Diet: Over time, impaired eyesight may result from a lack of essential nutrients, such as zinc, vitamin A, vitamin C, and vitamin E.

3. Lack of Sleep: Insufficient sleep can impact the healing process of the eyes, leading to dryness, dark circles, and impaired vision.

4. Stress on the Mind: Anxiety and stress can strain the nerves that supply the eyes, affecting blood flow.

5. Examining in Low Lighting: Reading in low light or up close strains the eyes and impairs eyesight.

6. Dehydration: Dry eyes and impaired eye function result from consuming less water.

7. Genetics & Ageing: The muscles in our eyes naturally deteriorate as we age. Additionally, some people get poor vision from their parents.

8. Insufficient Eye Exercise: Stiffness and visual problems might result from not moving or strengthening your eye muscles.

How To Improve Eyesight? 

1. Ayurvedic remedies for eyesight

a.  Akshi Tarpan's 

• The eyes are encircled by a ring of dough produced from black gram, or urad dal.

• To soothe the eyes, warm herbal oil is placed in the ring.

• In the oil, the individual opens and closes their eyes slowly.

• It increases blood flow and enhances the muscles in the eyes.

• Panchakarma for Better Vision aids with dry eyes and eye strain.

b. Applying Morning Saliva on the Eyes

• As soon as you wake up, take a drop or two of your saliva (before brushing your teeth).

• Clean your fingers and gently place them in your eyes.

• Healing enzymes are abundant in morning saliva.

• Frequent use may automatically reduce the need for eyeglasses.

• It promotes eye cell regeneration and natural repair.

c.  Oil Application in the Navel

• Apply a few drops of coconut oil or mustard on the navel at night.

• Use a gentle circular motion to massage.

• Nerves affecting the eyes are related to the navel.

• It enhances the general health of the nerves and eyes.

• Encourages natural hydration and improved vision.

Yoga for Better Vision

There are many poses of Yoga for eyesight improvement

• Candle gazing, also known as Tratak, helps develop the muscles in the eyes and enhances focus.

• Palming helps ease screen strain and calm the nerves in the eyes.

• Exercises that involve eye rotation increase blood flow to the eyes.

• Bhramari Pranayama promotes improved vision and mental calmness.

• Exercises that involve blinking keep the eyes hydrated and avoid dryness.

Additional Advice from Acharya Manish Ji

• Engage in regular eye exercises such as eye rotation, blinking, and palming.

• Wash your eyes with cold, fresh water first thing in the morning.

• Consume a nutritious, plant-based diet high in vitamin A, such as amla, spinach, and carrots.

• Take breaks every 20 minutes and limit your screen time to avoid excessive exposure.

• Sleep at least 7 to 8 hours at night daily.

• Practice meditation and pranayama to reduce stress.

Why do these Ayurvedic remedies work?

• The Pitta dosha regulates the eyes, controlling both vision and heat.

• Pitta is disturbed by stress, a bad lifestyle, and an unhealthy food, which weakens vision.

• By calming and balancing Pitta, Ayurvedic treatments help restore normal eye function.

• Instead of only treating the symptoms of vision impairment, they target the root cause.

• These techniques promote long-term eye health and are non-invasive and safe.

Conclusion

It's not always necessary to have surgery or rely on glasses for life to improve vision. Acharya Manish Ji's knowledge of Ayurveda has taught us how to improve eyesight and natural ways to enhance our vision. These Ayurvedic treatments for vision, which range from simple at-home methods to intensive detoxification treatments, focus on addressing the underlying cause. Yoga, panchakarma, a healthy diet, and natural practices can all help you support your eyes holistically. With the help of Ayurvedic remedies for eyesight, begin these simple routines right now and give your eyes the attention they so well deserve.

FAQs

Q1. Does Ayurveda help reduce the need for eyeglasses?

Ans. The remedies for eyesight, as per Ayurveda, can naturally diminish the eye power through regular practice.

Q2. Is saliva beneficial to the eyes in the morning?

Ans. In the morning, saliva contains the healing enzymes that can restore eyesight.

Q3. Why should navel oil enhance eye vision?

Ans. It supports nerves to the eye, which leads to better vision naturally.

Q4. Which yoga is good for eyesight?

Ans. Palming, Tratak, and eye rotation exercises are highly effective.

Q5. Does Panchakarma improve vision health?

Ans. Panchakarma detox treatments, such as Akshi Tarpan, can naturally improve eye health conditions.