भारत में सुबह की शुरुआत अक्सर चाय या कॉफी के कप से होती है। यह आदत वर्षों से हमारी जीवनशैली का हिस्सा बन चुकी है। पर क्या आपने कभी सोचा है कि खाली पेट चाय पीना हमारे शरीर को क्या नुकसान पहुंचा सकता है? Acharya Manish Ji वर्षों से लोगों को नेचुरल जीवनशैली अपनाने और […]

दिनचर्या में एक छोटी सी आदत, बड़ा बदलाव  हर काम को आसान बनाने के चक्कर में हमने अपनी कुछ ऐसी आदतें बना ली हैं जो हमारी सेहत के लिए बहुत नुकसानदायक बनती जा रही हैं। जैसे कि english or western टॉयलेट का इस्तेमाल करना या फिर गलत तरीके से उठना और बैठना। इन गलत आदतों […]

आजकल बहुत लोग पेट से जुड़ी छोटी-छोटी परेशानियों से जूझ रहे हैं। किसी को गैस होती है, किसी को भारीपन लगता है, तो किसी का पेट साफ नहीं होता। धीरे धीरे यही समस्याएं बड़ी बीमारियों की वजह बन जाती हैं। आयुर्वेद में इसे पाचन शक्ति का कमजोर होना माना जाता है। Acharya Manish Ji हमेशा […]

People have started to question even the most basic foods lately. Watermelon, something we’ve always thought was refreshing and safe, suddenly seems a little scary. You may have noticed this as well. One day, it’s just a summer fruit, and the next day, people are wondering if it’s safe. So, of course, the question is: […]

Weight loss in today’s time feels more confusing than ever. People try new diets and workout plans every few months, but the results don’t always last. A lot of people stick to strict schedules, skip meals, or try quick fixes, but they end up feeling tired and let down later. The real problem isn’t just […]

Eating healthy every day sounds simple, but in real life, it often gets ignored. Most homes still depend on regular roti as a daily staple, but that alone may not always give enough nutrition, especially protein. That is where NutriRoz Plant Protein for Roti, inspired by the natural approach of Acharya Manish Ji, fits easily […]

In today’s fast-paced world, our bodies are constantly under stress—from pollution, unhealthy food habits, and rising stress levels. These daily pressures often lead to problems like weak digestion, low energy, and poor immunity. But Ayurveda, the ancient Indian science of life, offers a holistic remedy—Ayurvedic Green Juice. Recommended by Acharya Manish Ji, this recipe is […]

In today’s fast-paced lifestyle, snacks like Kurkure, chips, biscuits, and other junk foods have become a daily habit for many people—especially children and youth. While these foods are tasty and convenient, very few people pay attention to what goes inside them. One of the most common ingredients in these processed foods is palm oil, a […]

When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need. Stress, sedentary lifestyles, excessive intake of processed foods, and unhealthy eating habits have become widespread. As a result, people of all ages are experiencing problems like weariness, high blood pressure, diabetes, and obesity. The majority of individuals […]

These days, every second person complains about poor gut health. Digestive issues like acidity, constipation, bloating, and poor metabolism have become extremely common. Irregular eating habits, junk food, stress, and lack of physical activity directly affect gut health. According to Ayurveda, most diseases begin in the stomach, which makes maintaining a healthy digestive system essential […]