Green Juice Recipe by Acharya Manish Ji for Immunity and Digestion

Our body is under persistent pressure from pollution, bad food habits and stress. This has led to the prevalence of problems such as poor digestion and weak immunity. Ayurveda offers ancient solutions, and one such solution is Green Juice, which Acharya Manish Ji recommends. It is a fully Ayurvedic green juice recipe that is not only an enjoyable drink but also has all the qualities of a natural tonic for your body, enabling you to heal yourself from the inside out.

When you want to know how to make green juice that increases your health and becomes a part of a balanced lifestyle, in this blog, we will discuss the green juice benefits and the recipe. 

Why should you drink green juice?

This Ayurvedic green juice recipe is meant to nourish your body at the cellular level, not only to help in weight loss or detoxification.

You should incorporate this green juice into your routine for the following reasons:

• Increases Haemoglobin Naturally: The body produces more red blood cells naturally with the help of ingredients like turmeric, pomegranate, and beetroot.

• Enhances Digestion and Gut Health: Ginger, coriander, and neem help to improve digestion and support liver function.

• Boosts Immunity: Consuming this juice regularly helps the body fend off infections, viral fevers, and seasonal ailments.

• Reduce Inflammation and Fatigue: Turmeric, lemongrass, and betel leaf extract revitalise the body and lessen inflammation.

Ayurvedic green juice recipe ingredients

Acharya Manish Ji's whole Ayurvedic green juice recipe is provided below:

• Three twigs of neem leaves (10–12 leaves)

• One bunch of fresh coriander leaves.

• A few strands of lemongrass (which helps with bodily aches and headaches)

• 2 peepal leaves (for renal function)

• 2 leaves from a banyan tree (for long-term ailments like cancer)

• Paan leaves: 4-5 leaves (for energy and vitality).

• 1 inch of raw turmeric root

• A 1-inch slice of fresh ginger

• 1 medium-sized carrot (for beta-carotene and iron)

• 1 medium-sized beetroot (great for raising haemoglobin levels)

• A tiny bowl of pomegranate seeds, which are high in iron and antioxidants

• Water: As required to mix

How to Make Green Juice: The Complete Guide

• Thoroughly wash all the vegetables, herbs, and leaves.

• Slice the carrot, beetroot, ginger, and turmeric into small pieces.

• Put everything in a high-speed blender or juicer.

• To aid in blending, add a small amount of drinking water.

• Blend until the juice is smooth. If necessary, strain.

• Serve in a glass, fresh. You don't need salt or sugar.

That is how to make green juice the Ayurvedic way, which is all-natural, potent, and fresh.

Who Should Drink This Juice?

This juice is advised for a variety of medical issues. This Ayurvedic green juice recipe is beneficial for the following people:

• Individuals with anaemia or low haemoglobin

• Cancer patients (as advised by a physician)

• People who are exhausted, have weakened immune systems, or are suffering from viral infections.

• Women who are pregnant (see a doctor)

• People recovering from liver problems, fevers, jaundice, or typhoid.

Suggested Use

• Every day, in the morning, on an empty stomach, have one glass of this juice.

• Depending on your health and your physician's recommendation, you may also take it three to four times a week.

Conclusion

Acharya Manish Ji's Ayurvedic green juice recipe might be a potent addition to your lifestyle if you're genuinely wanting to improve your health naturally. Making green juice a regular part of your wellness regimen is more important than just knowing how to make green juice. The numerous green juice benefits, including improved digestion, increased energy, and a stronger immune system, will become apparent with regular consumption. This juice is nature's medicine in a glass, with roots in Ayurveda and results to support it.

FAQs

Q1. Can I drink green juice daily?

For optimal effects, it is usually advised to drink one glass per day on an empty stomach.

Q2. Is it safe to consume this green juice when pregnant?

However, before starting any new treatment while pregnant, always obtain your doctor's approval.

Q3. How long does it take for Ayurvedic green juice to start working?

After 7–10 days of consistent use, many users report feeling more energised and having better digestion.

Q4. Is it possible to preserve the juice for future use?

Avoid keeping it as it may lose its efficacy; it is best taken fresh.

Q5. Does consuming this juice raise haemoglobin levels?

It is well known that foods like pomegranate and beetroot naturally increase haemoglobin.