5 Best Remedies to Fighting Obesity - Insight by Acharya Manish Ji

Obesity has become one of the biggest health concerns worldwide, affecting millions of people and leading to various lifestyle disorders like diabetes, hypertension, and heart diseases. According to Ayurveda, excess weight gain is caused by an imbalance of Kapha dosha, leading to a sluggish metabolism and toxin accumulation in the body. Acharya Manish Ji, a renowned Ayurvedic expert, emphasizes that natural healing methods, combined with Ayurvedic wisdom, can help fight obesity effectively.

This blog explores the top 5 best remedies to fighting obesity, backed by Ayurvedic principles and natural healing methods.

1. Use Herbal Remedies to Fighting Obesity

Natural herbs play a significant role in fighting obesity. Ayurveda offers several time-tested remedies for weight loss.

a) Triphala (Three-Fruit Formula)

Triphala blends three powerful fruits—Amla, Bibhitaki, and Haritaki. Triphala detoxifies the digestive system and improves metabolism. It is known to:

• Improve digestion and gut health

• Detoxify the body and remove excess fat

• Regulate bowel movements, reducing bloating

How to Use:
Take one teaspoon of Triphala powder mixed with warm water before bedtime for effective weight management.

b) Guggul (Commiphora Mukul)

Guggul is known for regulating lipid metabolism and breaking down stubborn fat deposits. It:

• Lowers cholesterol and triglycerides

• Enhances thyroid function to boost metabolism

• Reduces excessive Kapha accumulation

How to Use:
Consume 500 mg of Guggul extract daily after meals under the guidance of an Ayurvedic practitioner.

c) Punarnava (Boerhavia Diffusa)

Punarnava is a natural diuretic that helps reduce water retention and excessive weight gain. It:

• Enhances kidney function to flush out toxins

• Reduces bloating and excess fluid retention

• Improves metabolism and fat breakdown

How to Use:
Drink Punarnava tea daily by boiling one teaspoon of the herb in a cup of water.

2. Detoxify with Panchakarma

Panchakarma involves a series of detoxification therapies that cleanse the body and restore balance.

a) Virechana (Therapeutic Purgation)

This process removes toxins from the digestive system, improving metabolism. This detoxification therapy:

• Removes excess Pitta and Kapha dosha

• Cleanses the liver and intestines

• Improves fat metabolism

b) Swedana (Herbal Steam Therapy)

This therapy opens pores and promotes sweating, helping the body eliminate toxins and excess water weight. Swedana therapy uses herbal steam to:

• Promote sweating and detoxification

• Reduce water retention and bloating

• Improve skin texture and metabolism

Periodically, panchakarma sessions rejuvenate the body and create a foundation for sustainable weight management.

Acharya Manish Ji emphasizes the role of Panchakarma therapy in detoxifying the body and balancing the doshas. 

3. Ayurvedic Diet for Natural Weight Loss

According to Acharya Manish Ji, a well-balanced Ayurvedic diet is crucial for maintaining a healthy weight. The right food choices can help control Kapha dosha and improve digestion.

a) Include Warm, Light, and Spicy Foods

Kapha-reducing foods help in weight loss. These include:

• Spices: Ginger, black pepper, and cinnamon to boost metabolism

• Fruits: Apples, pomegranates, and pears for digestion

• Vegetables: Bitter and leafy greens like spinach and bottled gourd

b) Avoid Heavy and Cold Foods

To prevent weight gain, avoid:

• Dairy products: Cheese, curd, and full-fat milk

• Fried foods: Pakoras(fritters), samosas, and chips

• Sugary foods: Sweets, carbonated drinks, and processed snacks

c) Follow Intermittent Fasting (Upavasa)

Ayurveda recommends intermittent fasting (Upavasa) to detoxify the body and boost digestion. You can:

• Eat within an 8-hour window and fast for 16 hours

• Consume warm water and herbal teas during the fasting period

• Eat light, fresh, and easily digestible meals

4. Yoga and Pranayama for Weight Management

Acharya Manish Ji strongly recommends doing yoga and pranayama (breathwork) to maintain a healthy weight and balance the body's energy. These practices burn fat and reduce stress, a major contributor to obesity.

a) Best Yoga Poses for Weight Loss

• Surya Namaskar (Sun Salutation): A full-body workout that improves flexibility and burns calories.

• Trikonasana (Triangle Pose): Strengthens the core and reduces belly fat.

• Bhujangasana (Cobra Pose): Stimulates metabolism and reduces stress-related weight gain.

• Pavanamuktasana (Wind-Relieving Pose): Improves digestion and relieves bloating.

b) Pranayama for Boosting Metabolism

• Kapalabhati (Skull Shining Breath): A powerful breathing technique that enhances fat metabolism.

• Bhastrika (Bellows Breath): Stimulates digestion and improves oxygen supply to the body.

• Anulom Vilom (Alternate Nostril Breathing): Reduces stress, balances hormones, and promotes mindful eating.

5. Lifestyle Changes for Long-Term Weight Management

Acharya Manish Ji highlights that sustainable weight loss is possible through a disciplined and holistic lifestyle. Small yet significant lifestyle changes can make a huge difference in maintaining an ideal weight.

a) Wake Up Early and Follow a Daily Routine

• Wake up by 5-6 AM and follow Dinacharya (daily Ayurvedic routine).

• Drink warm water with lemon to kickstart digestion.

b) Stay Active Throughout the Day

• Walk for at least 30 minutes daily.

• Avoid prolonged sitting; take breaks and stretch.

• Engage in activities like dancing, swimming, or cycling to burn calories.

c) Sleep Well to Prevent Weight Gain

• Aim for 7-8 hours of sleep every night.

• Avoid using mobile phones and screens before bedtime.

• Drink warm herbal tea, like chamomile or ashwagandha, to promote restful sleep.

Conclusion

Natural weight loss methods are possible with the right combination of Ayurvedic remedies, dietary discipline, yoga, and a balanced lifestyle. Acharya Manish Ji’s insights emphasize that weight loss is about achieving holistic well-being. Ayurvedic treatments for weight loss incorporate Ayurvedic herbs, Panchakarma detox.

FAQs:

Q. How can I reduce belly fat naturally with Ayurveda?

Ans. Follow an Ayurvedic diet, practice Yoga, take herbs like Triphala, and undergo Panchakarma therapies

Q. Can eating small meals frequently help in weight loss?

Ans. Yes, eating light and frequent meals improves digestion and prevents fat accumulation.

Q. Is fasting recommended in Ayurveda for weight loss?

Ans. Yes, occasional fasting (Upavasa) improves digestion, burns fat, and detoxifies the body.

Q. Can pranayama (breathing exercises) help in obesity?

Ans. Pranayama, like Kapalabhati and Bhastrika, improves metabolism and helps people lose weight.

Q. How does Acharya Manish Ji’s approach help in fighting obesity?

Ans. Acharya Manish Ji promotes natural healing with Ayurvedic remedies, detox therapies, dietary modifications, and Yoga for sustainable weight loss.