How To Manage Vata Dosha During Autumn?

Ayurveda is a holistic, ancient approach that teaches us to follow the seasons to harmonize with nature. Ayurveda believes that it is essential for good well-being and health for an individual to balance Vata in Autumn. Early winter and Autumn have cool and dry weather related directly to the Vata Dosha. Also known as the Vata season, Autumn is filled with air and space elements making it light, clear, cold, rough, and dry. 3 Tips To Managing Vata Dosha In Autumn According to Ayurveda, Vata can be managed with three overarching practices. These are Warmth, Oil, and Regular routine. Let’s learn about these Vata dosha pacification protocols in detail. ✅ Warmth One of the significant traits of Vata is coolness. People with imbalanced Vata are more prone to weak circulation and tend to run cold, resulting in cold feet and…

Detox mentally and physically with help of a motivational speaker

Motivational speakers can guide you to live a balanced and healthy life Whatever we invest in our body determines our health in the future. Protection from diseases becomes a priority, to enjoy life henceforth. At the same time, to stay healthy, it is imperative to eat a natural and balanced diet, take adequate rest and stay relaxed always. In fact, a motivational speaker, with his talks based on Ayurvedic principles, can persuade us to abide by different rules of healthy living and improve our quality of life. Motivation helps change faulty food habits: Excessively oily, salty, and sugary foods are toxic for the body, but we still consume them. These foods are dangerous for the organs in the body and can damage organs in the long run. In fact, they can cause heart-related disorders and other lifestyle illnesses such as…