Dinacharya
Discover the Power of Dincharya- Build a Better, Balanced You.
Waking up early in the morning, between 4:30 am and 6 am, and drinking a glass of warm water in a squat position helps kick-start digestion. Acharya Manish Ji offers effective remedies for caring for our heart and liver. He recommends chewing a raw turmeric piece on an empty stomach to prevent cancer. Similarly, 10 to 12 curry leaves (kadi patta) are chewed to keep hemoglobin in check and to improve liver health. A piece of ginger is chewed to improve heart health. Once these remedies are done on an empty stomach, the internal organs get activated, which helps bring a clean bowl in no time. The body eliminates waste and toxins, and is ready for an active day.
In Ayurveda, daantun is recommended for clean, germ-free gums and teeth. Daantun is a natural and effective cleanser for maintaining oral health. Acharya Ji recommends using neem daantun from March to October, babool daantun from November to December, and Keekar daantun from January to February.
Acharya ji emphasises practising Yoga in the open sunlight early morning. He says connecting with nature and sunlight adds valuable vitamins to our bodies and recharges our brains. Walking on green grass barefoot can help restart our body and recharge our organs.
A DIP diet is recommended for overall wellness. Eating mindfully in the morning helps keep us active and energised. Acharya Ji’s Plate 1 and Plate 2 diet is the ultimate choice for a vibrant, energetic morning.
According to Ayurveda, food derived from animals is considered harmful to one's health. Acharya Ji strongly advocates for adopting a plant-based diet. He suggests replacing dairy milk with almond, peanut, or coconut milk for better health and digestion. He recommends adding a mix of green juices, such as bitter guard, neem, coriander, curry leaves, basil leaves, spinach, aloe vera, and giloy, as well as red juices like pomegranate, beetroot, and carrot, to daily routines. These juices help strengthen the immune system and shield the body against diseases.
DIP diet plan in the afternoon is a great way to add nutrition to the body. It helps maintain weight and promotes overall health. A combination of seasonal fruits, salad, and millets is an excellent way to stay healthy and disease-free. Sitting in the Vajrasana position while eating meals can improve digestion and help alleviate gas and bloating. Acharya Ji advocates eating the last meal before sunset. He adds that this practice not only promotes good digestion but also builds up immunity. Not eating after sunset, typically from 8 pm to 10 am, is a type of fasting known as autophagy, which has been proven to enhance the body’s ability to heal itself. Acharya ji says, “Self-healing starts in an autophagy state”. One can end the day with a breathing exercise or meditation, which helps achieve a peaceful sleep and recharge oneself for the next day.
According to Acharya Manish Ji, the body operates on a natural rhythm known as the circadian clock, a 24-hour internal cycle that regulates sleep, digestion, hormone levels, and overall energy levels. When aligned with natural light and daily routines, this clock helps boost immunity, enhance focus, balance mood, and support better metabolism. Disrupting it can lead to fatigue, stress, and chronic health issues. Respecting your circadian rhythm is the key to living in sync with nature and with yourself.
Acharya Manish invites you to join him on this journey towards holistic wellness. Embrace the ancient wisdom of Ayurveda and Naturopathy, and be a part of a global community committed to natural health and well-being.
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