How to Increase Hemoglobin Naturally? | Red Green Juice Benefits by Acharya Manish Ji

Hemoglobin (HB) is a well-known term, and everybody knows it is very important for good health. Throughout the body, hemoglobin transports oxygen from the lungs to tissues and organs, enabling the production of energy and respiration. In addition, it transports carbon dioxide (a waste product of metabolism) back to the lungs for exhalation. In short, hemoglobin is called HB. Fatigue, low energy levels, dark eye circles, pale skin, shortness of breath, dizziness, and headache are signs of low HB. Increasing hemoglobin is not a big task, but not everyone likes to indulge in medication, knowing the post-medication side effects. In this blog, we will learn how to  Increase Hemoglobin Naturally and maintain it through very easy and affordable practices. First, let us discuss the key roles of hemoglobin.

Key Role of Hemoglobin 

• Oxygen Transport: Hemoglobin's main function is to bind oxygen and deliver it to all the cells and tissues of the body.

• Carbon dioxide Transport: Apart from oxygen transport, hemoglobin also transports carbon dioxide from the body cells to the lungs for removal through the exhalation process.

• Blood Buffering: As a buffer, hemoglobin helps maintain the blood's pH level.

• Color of blood: It is the iron-containing protein in hemoglobin that gives the blood its red color.

• Regulation of Blood Vessels: Hemoglobin also binds to nitric oxide, which allows the blood vessels to efficiently allow blood flow.

What is a normal hemoglobin level?

Average hemoglobin levels vary by gender. Male and females has different healthy levels. Usually, a healthy male HB level varies between 13.8 to 17.2 grams per deciliter (g/dL), and a healthy female  HB level varies between  12.1 to 15.1 g/dL.

A low Hemoglobin level is a common problem in the fastest-growing world. No one cares about their health until they face health problems. A low Hemoglobin level happens due to blood loss from injury/operations, Chronic Diseases, Nutritional Deficiencies, Inherited Conditions, Medications, Bone Marrow Disorders, Blood cancer, etc. Due to the low hemoglobin, people face many problems such as fatigue, weakness, yellow skin, Rapid heartbeat, Cold hands & and feet, etc.   

Although there are conventional medicines available to increase the HB level, Ayurveda is one of the safest and natural ways to it, which not only helps increase the level but also maintains it in the long run. In Ayurveda, there are several remedies that help to increase the hemoglobin level. From the Ayurveda treasure, Acharya Manish Ji introduces Red Green juice that helps to increase hemoglobin naturally without any side effects or having several medications. So what are you waiting for? Let’s Start: How to make Red Green Juice at home with fresh ingredients.

Ingredients: A Leaf-to-Root Journey of Health in Every Sip

Neem Leafs(20-25), Mint leaves(15-20), lemon grass, Kari Patta leaves(20-25), Bhumi amla leaves(15-20), coriander leaves(20-25), Tulsi Leaves(15-20), Jamun Leaves(2), Glory Leaf(1), Amala(1), Peeple Leaves(2), karela(1), Bottle Gourd(Lauki)(50 g), Raw Haldi(20-30 g), Ginger(10-20g), Beet Root(Half), paan leaves, pomegranate, Water for Blending

Let’s prepare the Red Green Juice:

Add all-natural ingredients to the blender Jar and add some water to the mixture, and grind the mixture until all ingredients are mixed well. Use a filter to remove all impurities from the mixture. Drink the Red Green Juice Regularly. You can add water to the juice if required.

Note: Start drinking the juice with a small amount. If you feel any kind of problem, like indigestion, vomiting & etc., consult with your Ayurveda Doctor. It is strongly recommended to drink under the observation of an Ayurveda health consultant.

Benefits of red green juice benefits

1. Helps to increase Blood Level.

2. Helps to increase the oxygen level in the blood.

3. Encourages natural glow and eliminates paleness.

4. Improves oxygen delivery to cells and increases stamina and energy.

5. Minimises fatigue, breathlessness, and weakness.

Final Words:

There are several reasons why people nowadays suffer from low hemoglobin levels, among which being busy is the topmost.  However, making minor changes in the regular schedule, adopting Ayurveda remedies, and dietary plans helps to recover from health issues.

So what are you waiting for? Let’s adopt the Ayurveda remedies in your busy schedule to improve your health.  Acharya Manish Ji’s Red Green Juice remedy is a natural remedy that helps to increase your Hemoglobin level naturally and also improve your blood flow to the body, and is also helpful in blood-related diseases. 

FAQ

Q1. How to increase low hemoglobin?

Use iron-rich foods that contain green leaves, beans, etc. Acharya Manish Ji Red Green Juice is also helpful in increasing the hemoglobin level

Q2. What happens when your hemoglobin is low?

Low Hemoglobin leads to anemia and symptoms like fatigue, weakness, shortness of breath, paleness, and dizziness.

Q3. What is a critically low hemoglobin level?

Men and women with hemoglobin levels less than 8 g/dL are considered critically low, while those under 5 g/dL are life-threatening.

4. Are there any side effects of the green juices?

Green juices are completely natural and do not have any side effects. In case you experience bloating or any other issues after consuming it, consult an Ayurvedic practitioner.