How to Reduce Uric Acid Naturally | Ayurvedic Tips by Acharya Manish Ji

Do you know, increased levels of uric acid are becoming a widespread health problem in modern hectic life? Some of the common issues of many people include joint pain, swelling and stiffness of the joints. It is usually associated with excess uric acid in the body. Uric acid is a natural waste that is produced by the body when it breaks down purines. Purines are chemicals present in some foods, including red meat, seafood, and alcohol, among others, as well as some lentils. It is normally filtered in the kidneys, but when the uric acid production is high or when the kidneys are not functioning well, the uric acid accumulates in the bloodstream. This can lead to gout, renal issues or even painful arthritis like features.

Have you ever asked yourself a question about how to reduce uric acid naturally? Ayurveda can help you with the answers, which are safe and effective. Acharya Manish Ji suggested proper diet, lifestyle modification and the use of some basic herbs, one can be able to control the uric acid without relying on heavy drugs. Natural treatments are not only able to reduce the uric acid levels but also enhance the health of the kidney, the digestive and metabolic systems.

Let's explore the methods of keeping natural ways to lower uric acid, a diet to reduce uric acid naturally, and some of the strong Ayurvedic remedies for uric acid suggested by Acharya Manish Ji.

Effective Ayurvedic remedies for High Uric Acid.

Ayurveda has the belief that the major cause of high uric acid is the imbalance in diet and lifestyle. It does not suppress symptoms, but rather cleanses the body and brings back order. It is time to learn about some of the potent Ayurvedic remedies and natural remedies recommended by Acharya Manish Ji.

Natural ways to lower uric acid

1. Ayurvedic remedies for uric acid

An Ayurvedic kadha, or herbal infusion, is among the finest natural treatments for elevated uric acid. Acharya Manish Ji suggests an unusual blend of herbs that enhance renal function, purify the blood, and lessen joint inflammation.

Components:

• Cardamom (Choti Elaichi) 

• Saunf seeds, or fennel

• Dalchini, or cinnamon

• Tulsi, or holy basil

• Giloy

To create a herbal tea, bring all of these ingredients to a boil in water. On an empty stomach, sip this kadha twice a day in the morning and evening. 

Sitting in a squat position (Utkatasana) while drinking promotes improved digestion. This is for optimal effects. Repeat your uric acid test after 10–15 days to track progress.

2. Soaking Seeds and Lentils

Eating lentils and beans without properly soaking them is a typical mistake. According to Ayurveda, in order to eliminate antinutrients and maximise the nutritional content of seeds and legumes, they must be soaked before cooking.

The significance of soaking

1. Toxins can be eliminated by soaking grains, beans, and lentils for 6 to 8 hours.

2. It lessens the stress on the digestive system and enhances nutrient absorption.

3. Lentils that are improperly soaked might cause kidney strain, increased body heat, and a rise in uric acid.

4. You can naturally enhance digestion, lessen joint discomfort, and avoid uric acid accumulation by implementing this minor dietary adjustment.

2. Soaking Seeds and Lentils

Eating lentils and beans without properly soaking them is a typical mistake. According to Ayurveda, in order to eliminate antinutrients and maximise the nutritional content of seeds and legumes, they must be soaked before cooking.

The significance of soaking seeds: 

1. Toxins can be eliminated by soaking grains, beans, and lentils for 6 to 8 hours.

2. It lessens the stress on the digestive system and enhances nutrient absorption.

3. Lentils that are improperly soaked might cause kidney strain, increased body heat, and a rise in uric acid.

4. You can naturally enhance digestion, lessen joint discomfort, and avoid uric acid accumulation by implementing this minor dietary adjustment.

3. Ayurvedic Diet & Lifestyle for Uric Acid Control

Diet and lifestyle are the most important variables in uric acid regulation. Every meal should be balanced and moderated, according to Ayurveda. Let's examine a natural uric acid reduction diet and lifestyle advice.

Nutritional Guidance:

1. Drink warm water to help flush out excess uric acid and promote renal function.

2. On a plant-based diet, give preference to fresh fruits, green vegetables, and whole grains. Steer clear of seafood, animal-based dairy, and red meat since they raise uric acid levels.

3. Avoid fatty and fried foods because they exacerbate the symptoms of uric acid and create inflammation.

4. Make use of herbs and spices like coriander, cumin, ginger, and turmeric to aid in digestion and lessen the buildup of toxins.

3. Ayurvedic Food and Lifestyle for Regulating Uric Acid

Diet and lifestyle are the most important variables in uric acid regulation. Every meal should be balanced and moderated, according to Ayurveda. Let's examine a diet to reduce uric acid naturally and lifestyle advice.

Nutritional Guidance:

1. Drink warm water to help flush out excess uric acid and promote renal function.

2. On a plant-based diet, give preference to fresh fruits, green vegetables, and whole grains. Avoid seafood, animal-based dairy, and red meat since they raise uric acid levels.

3. Avoid fatty and fried foods because they exacerbate the symptoms of uric acid and create inflammation.

4. Make use of herbs and spices like coriander, cumin, ginger, and turmeric to aid in digestion and lessen the buildup of toxins.

Lifestyle Advice:

1. Time-restricted eating: Avoid clear of late-night dining and consume all meals within 10 hours. This enhances metabolism and digestion.

2. Light exercise: Stretching, yoga, or simple strolling promotes circulation and aids in the removal of toxins.

3. Pranayama and yoga: Yoga poses and breathing techniques like Anulom Vilom improve kidney and liver function, lower stress levels, and balance metabolism.

You can reduce uric acid naturally and avoid recurrence by combining dietary and lifestyle changes.

4. Natural ways to lower uric acid

In addition to the mentioned, the following are additional Ayurvedic treatments for uric acid:

1. Fasting as medicine: Regular fasting promotes natural cleansing and provides the digestive system with rest.

2. Alkaline water therapy: Alkaline water helps the body balance out excess acid.

3. Sunlight therapy: Early morning sunlight improves bones and joints and aids in the absorption of vitamin D.

4. Zero-volt therapy (earthing): Walking on grass barefoot promotes circulation and lowers stress, which in turn benefits kidney health.

Conclusion

Natural remedies and easy lifestyle adjustments can help control elevated uric acid. Ayurveda offers feasible and secure ways to purify the body and reestablish balance. You can enhance kidney health and avoid issues like gout by adhering to Ayurvedic remedies for uric acid, which include soaking lentils, drinking herbal kadha, eating a plant-based diet, and doing yoga. Warm water consumption, moderate exercise, and time-restricted eating should be your main priorities if you're looking for how to reduce uric acid naturally. These all-natural techniques improve immunity, digestion, and general health in addition to lowering uric acid.

FAQs

Q1. Which Ayurvedic treatments for uric acid are the best?

Ans. Turmeric, giloy, soaking lentils, and herbal kadha are all very beneficial.

Q2. How can I naturally lower my uric acid at home?

Ans. Do yoga every day, eat a plant-based diet, and drink warm water.

Q3. Which foods should I avoid to lower my uric acid?

Ans. Steer clear of alcohol, fried or oily foods, shellfish, and red meat.

Q4. Can elevated uric acid be permanently treated by Ayurveda?

Ans. Uric acid can be naturally controlled with regular lifestyle adjustments and Ayurvedic treatments.

Q5. How quickly can Ayurveda lower uric acid levels?

Ans. Within ten to fifteen days, effects could be observed with the right diet and treatments.