How to Reduce Pitta Immediately with Ayurvedic Tips? Insights from Acharya Manish Ji

People think that if they do not eat fast food, it means their doshas are balanced. But the reality is far from that.  Do you suffer from high Pitta symptoms like irritation, inflammation, or acidity? It is essential to understand how a sudden decrease in Pitta can have a significant impact on your overall health. The ancient Indian medical system, known as Ayurveda, offers natural remedies to quickly and effectively restore your dosha to balance.

Our renowned Ayurvedic specialist Acharya Manish Ji offers practical advice through natural healing that anyone can use to get rid of a Pitta imbalance right away. ​Pitta, which controls digestion, metabolism, and body temperature, is a representation of the fire and water elements in the body. Excessive heat, acidity, and emotional instability can result from an imbalanced Pitta. 

In this blog, we will discuss easy yet effective methods for how to reduce pitta immediately, including mantra chanting, finger pressure therapy, and lifestyle changes.

What is Pitta?

It may be described as the fire element of the body. It regulates body temperature and digestion. When your Pitta is too high, you may experience anger, heat, acidity, and skin issues. Let’s learn more about Pitta. 

The Imbalance of Pitta Dosha

The elements of fire and water make up Pitta. It regulates the body's metabolism, digestion, and transformation. When excessive, it shows up as:

1. Burning feelings in the chest or abdomen

2. Impatience, anger, and irritability

3. Skin redness, rashes, or acne

4. Sweating excessively and body heat

5. Stool looseness and acidity

Use Acharya Mansih Ji Ayurvedic treatment for immediate relief for pitta imbalance.

Do you know our fingers contain five elements that are directly connected with the doshas? It helps us to balance our energies, and the following is how the elements relate to fingers in Ayurvedic and yogic traditions:

• Thumb = It represents Fire (Agni)

• Index finger = It represents Air (Vayu)

• Middle finger = It represents Space (Akash)

• Ring finger = It represents Earth (Prithvi)

• Little finger = It represents Water (Jal)

How to reduce pitta immediately?

Pitta has a lot of fire, so you need to put it out.

Steps: 

• Lightly press your thumb. (The thumb represents fire.)

• Gently press your little finger. (The little finger stands for water, which puts out fire.)

• For one to two minutes, grasp tightly and press both fingers.

• Breathe deeply and slowly while you do this.

• While pressing, you can gently repeat the word "jal jal," which signifies water.

• This helps you rapidly balance your body and reduce heat.

Ayurvedic treatment for high pitta

These are Ayurvedic treatment for high pitta suggested by Acharya Manish Ji to be followed:

a) Cooling Foods

The proper diet is one of the most effective way of how to balance Pitta instantly :

1. Sweet fruits such as melon, grapes, pomegranate and mango.

2. Cucumber, zucchini, leafy greens and bottle gourd.

3. Consume millets, etc.

4. Avoid Pitta-provoking foods: spicy, sour and oily foods.

b) Herbal Drinks for Immediate Relief

Herbal medicines are effective for immediate relief for Pitta imbalance

• Water with coriander: In the morning, drink coriander water and chew the coriander seeds that have been soaked overnight.

• Fennel tea: Serves as the stomach's natural cooling.

• Amla juice is cooling and high in vitamin C.

• Aloe vera juice: Reduces heat and acidity.

c) Lifestyle Adjustments

• Avoid unnecessary sun exposure and hot conditions.

• Wear light cotton clothes.

• Practice cooling pranayama, such as Sheetali and Sheetkari.

• Relax and lessen anger and overwork.

This is the best way to balance pitta instantly.

Why Opt for Ayurveda?

1. Root-cause healing: Ayurveda addresses the underlying cause of illness rather than its symptoms.

2. Natural remedies: They don't include any dangerous chemicals or adverse effects and use herbs, oils, and diet.

3. Holistic approach: Ensures total wellness by balancing the body, mind, and soul.

4. Emphasis on prevention: Encourages lifestyle choices that stop illnesses before they begin.

5. Tailored care: Therapies are designed to fit the individual body constitution (Prakriti) of each patient.

Conclusion

When you are feeling overheated, sour, or irritable, not knowing how to reduce pitta immediately, Ayurveda suggests some cooling beverages such as cucumber, watermelon, and water, as well as relaxing herbs such as coriander, fennel, and aloe vera to bring immediate relief and balance pitta dosha. Even by performing basic exercises, you can reestablish your harmony in a few minutes. To achieve long-lasting outcomes, an Ayurvedic lifestyle, a proper diet, meditation and the use of herbs help Pitta to stay naturally in balance.

FAQ

Q1. What are the symptoms of high Pitta? 

Ans. Acidity, anger, skin rashes, burning sensations, and excessive heat in the body.

Q2. How to reduce Pitta immediately at home? 

Ans. Drink coriander water, practice Sheetali pranayama, and eat cooling fruits like cucumber or watermelon.

Q3. Which foods balance Pitta instantly? 

Ans. Fruits, leafy greens, and coconut water help cool down excess Pitta.

Q4 Can stress increase Pitta dosha? 

Ans. Anger, stress, and overwork are primary triggers of high Pitta imbalance.

Q5. What is the best Ayurvedic treatment for high Pitta? 

Ans. Herbal remedies, such as Shatavari, Guduchi, Amla, and Aloe vera, can be effective when combined with lifestyle changes.