Beat Jet Lag Naturally with Grounding Therapy by Acharya Manish Ji

Ever landed in a new country, dosed with excitement, only to feel your head spinning? That is what you call jet lag - tiredness, a foggy brain, confusion, and sleepiness at all the wrong times. It’s worse, especially when you’re on a tight schedule. What if I told you there’s a natural, simple, and easily approachable way to get rid of jet lag or overcome its effects? 

Grounding Therapy For Jet Lag, a powerful, integral practice, can reset your body’s clock easily in no time. I tried it myself on a trip to London, and I am not exaggerating, it's actually like magic. This blog dives into the wisdom behind grounding, blending ancient know-how with a sprinkle of science, to help you beat jet lag by connecting with the Earth.

Let us learn What’s Jet Lag 

Let us know what jet lag is and how to overcome jet lag naturally. Jet lag hits when your body’s internal clock, what you call your circadian rhythm, gets thrown out of balance by crossing time zones. Say you fly from Delhi to New York, a six-hour time difference. Suddenly, your body thinks it’s dinner time when everyone else is fast asleep. You’re wide awake at 3 AM. or nodding off at a midday meeting. It’s disorienting, and it can take days to adjust, wasting precious time and energy. Acharya Manish Ji sees jet lag as a disconnect from nature’s rhythm, and his solution? Get back to the Earth - literally.

Grounding Therapy:  Ayurvedic Solution for Jet Lag

Ayurvedic solution for jet lag includes grounding, or earthing, which is as simple as it sounds: kick off your shoes and walk barefoot on grass, soil, or sand. Acharya Manish Ji briefs how to overcome jet lag naturally. He says, “Spend 30 to 50 minutes barefoot on the Earth when you land, and your body syncs with the new place. No jet lag, just energy.” The idea is that the Earth is like a giant battery, packed with negative electrons. When you touch it with bare skin, those electrons flow into you, balancing your body’s electrical charge. It’s like plugging into nature’s power grid.

The Science Bit (Don’t Worry, It’s Simple)

Acharya Manish Ji breaks it down with a cool analogy. Picture a voltmeter, the gadget electricians use to check voltage. If you touch a live wire while holding a voltmeter, it will show a voltage reading in your body. Now, stand barefoot on the ground, and that voltage drops to zero. Why? The Earth neutralizes your body’s electrical charge, like grounding a circuit. This kickstarts a healing process, boosting electron flow inside you, easing inflammation, and even soothing achy feet.

For jet lag, this is a game-changer. Your body’s out of sync because of new light, temperature, and electromagnetic vibes in a different time zone. Grounding helps it “reboot” by aligning with the Earth’s local energy. Acharya Manish Ji says, “Your body matches the geographical system, and your internal clock resets.” Science backs this up: studies show grounding reduces stress and stabilizes circadian rhythms, exactly what you need to dodge jet lag.

How to Overcome Jet Lag Naturally

Ready to try it? Here’s how to make Grounding Therapy For Jet Lag work for you, straight from Acharya Manish Ji’s Ayurvedic solution for jet lag

Find the Right Spot: Look for grass, soil, or sand. A park, beach, or even a backyard will do. Skip concrete or asphalt, they block the Earth’s electrons.

1. Ditch the Shoes: Bare feet are best. Socks can work in a pinch, but skin-to-soil is the goal.

2. Walk or Chill for 30–50 Minutes: Stroll, stand, or sit, whatever feels good. I like to walk and breathe deeply, letting the Earth’s energy sink in.

3. Make It a Ritual: If you’re staying longer, ground daily to keep your energy high.

Acharya Manish Ji explains how to overcome jet lag naturally and insists this simple act can save you from jet lag’s grip. “One day wasted is money wasted,” he says, and he’s right; time’s too precious to spend feeling like a zombie.

Beyond Jet Lag: Grounding’s Extra Perks

Grounding isn’t just a jet lag buster; it’s a wellness powerhouse. Acharya Manish Ji calls it a boost for your “sixth sense”, that gut feeling animals have when they sense danger or trust. He says, “Walk barefoot, and your intuition sharpens. You’ll know who to trust, what deals to make.” It’s like animals sniffing out a friend or foe, and grounding can tune up your own instincts.

Physically, it’s a win too. The electron boost from the Earth cuts down oxidative stress, which is linked to serious conditions like cancer or heart disease. At HIIMS, with over 120 hospitals and clinics across India, Acharya Manish Ji’s team of 900+ Ayurvedic doctors uses grounding alongside therapies like naturopathy and panchakarma to reverse chronic illnesses. Even something as simple as foot pain can melt away after a barefoot walk.

Why It Works for Travelers

When you hop time zones, your body’s confused by new environmental cues. Grounding therapy benefits for travelers acts like a reset button, syncing you with the local Earth’s energy. Acharya Manish Ji explains, “Your body’s voltage goes to zero, and it adapts to the new place’s rhythm.” This means no more sleepless nights or dragging through days. Plus, it’s free, natural, and works anywhere you can find a patch of ground.

Wrapping It Up

Grounding Therapy For Jet Lag is the easiest and most effective way to get over jet lag. Acharya Manish Ji’s advice, spend 30 to 50 minutes barefoot on the Earth, has changed how I travel, and it can do the same for you. It’s not just about dodging fatigue; it’s about reconnecting with nature to feel alive, wherever you are. At HIIMS in Meerut and beyond, Acharya Manish Ji’s teachings blend ancient wisdom with modern smarts, proving that sometimes the simplest fixes are the most powerful. Next time you step off a plane, find some grass, kick off your shoes, and let the Earth work its wonders. Fetch the Grounding therapy benefits for travelers, and your body, and your trip will thank you.