Diabetes is characterized by high blood sugar levels due to the body’s inability to produce or effectively use insulin. From an Ayurvedic perspective, diabetes is not just a metabolic issue but a disorder that stems from an imbalance in the body’s doshas (energies). Acharya Manish Ji, a renowned Ayurveda health expert and founder of the Jeena Sikho has been guiding individuals to manage diabetes naturally. In this blog, we will discuss the best diabetes control tips shared by Acharya Manish Ji, and how his guidance can transform your health.

Understanding Diabetes in Ayurveda

In Ayurveda, diabetes is referred to as Madhumeha. It primarily results from an imbalance in kapha dosha and improper digestive system functioning. Imbalances in doshas can lead to high glucose levels in the body and impaired metabolic functions.

Ayurvedic Causes of Diabetes

Poor Dietary Habits: Consuming excessive sweets, oily, or processed foods disrupts digestion and increases Kapha.

Sedentary Lifestyle: Lack of physical activity leads to poor metabolism and weight gain, triggering diabetes.

Stress and Anxiety: Mental health issues disturb the hormonal balance, contributing to diabetes onset.

Genetics: While Ayurveda acknowledges hereditary factors, it emphasizes lifestyle in prevention.

Signs and Symptoms of Diabetes

Recognizing diabetes early is essential for effective management. Common symptoms include:

• Frequent urination 

• Excessive thirst 

• Unexplained weight loss

• Fatigue

• Blurred vision

• Delayed wound healing

• Numbness or tingling in hands and feet

From an Ayurvedic view, these symptoms indicate a weakened digestive system and increased Kapha, leading to toxin buildup in the body.

Natural Ways to Manage Diabetes Naturally?

Acharya Manish Ji emphasizes the importance of aligning lifestyle with Ayurvedic principles to bring harmony to the body and mind.

1. Dietary Guidelines

Food plays a crucial role in managing diabetes. Acharya Manish Ji recommends adopting an Ayurvedic diet to balance doshas and maintain blood sugar levels.

Focus on Bitter Tastes: Include vegetables like bitter gourd, fenugreek, and neem leaves, which help regulate blood sugar.

Avoid Kapha-Aggravating Foods: Reduce intake of dairy, sweets, and processed foods.

Incorporate Whole Grains: Replace refined carbs with millet, barley, and quinoa.

Use Ayurvedic Herbs: Herbs like Turmeric, Cinnamon, and Amla are effective in lowering blood sugar.

Stay Hydrated: Drink warm water or herbal teas to flush out toxins.

2. Regular Exercise

Regular exercise is essential for improving insulin sensitivity and controlling glucose levels. Acharya Manish Ji advises the following:

Yoga for Diabetes: Practice postures like Paschimottanasana (Seated Forward Bend), Dhanurasana (Bow Pose), and Bhujangasana (Cobra Pose). These poses enhance pancreatic function and metabolism.

Pranayama: Breathing exercises like Kapalbhati and Anulom Vilom help detoxify the body and reduce stress.

Daily Walks: Walking for 30-40 minutes daily aids in maintaining healthy blood sugar levels.

3. Stress Management

Stress directly impacts blood sugar levels by releasing cortisol and other stress hormones. To manage stress effectively, Acharya Manish Ji suggests:

Meditation: Practice mindfulness and guided meditation to calm the mind.

Herbal Remedies: Ayurvedic herbs like Ashwagandha and Brahmi can reduce anxiety and stress.

4. Panchakarma Therapy

Panchakarma helps remove toxins from the body and rejuvenates the organs. For diabetes, specific therapies like Virechana (purgation) and Basti (medicated enema) are beneficial.

5. Ayurvedic Remedies for Diabetes

Acharya Manish Ji advocates using Ayurvedic formulations and herbs for managing diabetes naturally:

Gudmar: This herb reduces sugar cravings and improves insulin function.

Methi (Fenugreek): Fenugreek seeds lower blood glucose levels and improve digestion.

Neem and Amla: These herbs detoxify the body and rejuvenate the pancreas.

Acharya Manish Ji’s Health Tips to Manage Diabetes

Acharya Manish Ji, through his teachings and the Jeena Sikho Foundation, has simplified diabetes management with practical and effective tips.

1. Balance Your Meals

Acharya Manish Ji advises eating small, balanced meals on time. Avoid overeating, and ensure your plate includes all essential nutrients.

2. Avoid Sugar and Artificial Sweeteners

Replace sugar with natural sweeteners or avoid sweeteners entirely to prevent insulin spikes.

3. Follow a Strict Sleep Schedule

Maintain a consistent sleep routine. A good night’s sleep aids in hormonal balance and better blood sugar control.

4. Stay Consistent with Yoga and Ayurveda

Incorporate yoga asanas, pranayama, and Ayurvedic practices daily to support your body’s natural healing.

Acharya Manish Ji Health Tips to Control Diabetes

Monitor Blood Sugar Levels: Regularly check your glucose levels to ensure your management plan is working.

Incorporating Plant-Based Diet: Include fresh vegetables, legumes, and low-glycemic fruits in your meals.

Stay Active: Avoid long periods of inactivity; even light movement like stretching can be beneficial.

Practice Gratitude: Cultivate a positive mindset to reduce stress and enhance overall well-being.

Conclusion

Diabetes is a manageable condition with the right approach. Acharya Manish Ji’s tips and the principles of Ayurveda offer a natural and holistic way to control blood sugar levels, improve overall health, and lead a balanced life. Under the guidance of health experts like Acharya Manish Ji, living a life free from the complications of diabetes.

FAQs: 

Q. What is Acharya Manish Ji’s view on diabetes?

Ans. Acharya Manish Ji views diabetes as a lifestyle disorder rooted in imbalances in doshas. Acharya Ji believes in addressing the root cause of diabetes through Ayurveda by balancing the body’s doshas.

Q. How does yoga help in controlling diabetes according to Acharya Manish Ji?

Ans. It is best to do yoga daily to manage diabetes as it helps to enhance insulin sensitivity, minimize stress levels, and maintain blood sugar levels.

Q. Why does Acharya Manish Ji recommend Panchakarma for diabetes?

Ans. Panchakarma is an Ayurvedic detoxification therapy that removes toxins from the body, rejuvenates organs, and restores dosha balance. 

Q. How can following Acharya Manish Ji’s diabetes tips transform your health?

Ans. Adopting Acharya Ji’s holistic approach including Ayurvedic remedies, dietary changes, yoga, and stress management—can effectively control blood sugar levels.