Acharya Manish Ji is a famous health expert in Ayurveda, which is a natural health system. With his right guidance and extensive knowledge in the field of Ayurveda assists individuals to improve their health using various natural methods. In India, most of the individuals shifting towards Ayurveda as people who have health concerns including diabetes and thyroid issues, have benefited from his guidance. Acharya ji mainly focuses on natural methods such as natural remedies, changes in lifestyle, and dietary advice to tackle health problems completely. In this blog, we will discuss how we can find relief from diabetes and thyroid at home with the guidance of Acharya Manish Ji. 

Acharya Manish Ji’s guidance to get relief from diabetes and thyroid disorders

Acharya Manish Ji highly believes in the healing power of Ayurveda, which helps with long-term health problems like diabetes and thyroid issues. His natural approach mainly focuses on balancing the body's doshas - vata, pitta, and kapha. To help manage thyroid and diabetes at home, Acharya Ji recommends making changes to your diet, using herbal remedies, adjusting your lifestyle, and finding ways to handle stress better.

Understanding diabetes 

Diabetes is a long-term health issue where there are too many high amounts of sugar in the blood. This happens when the body either doesn’t make enough insulin (Type 1) or responds poorly to insulin (Type 2). If insulin does not work properly, sugar can build up in the blood.

Diabetes management 

Ayurveda offers a natural approach to balance the body’s energies and promote overall health. By incorporating ayurvedic remedies, proper diet, and lifestyle adjustments, one can find relief from diabetes problems. These natural techniques can help control blood sugar levels naturally and enhance overall health by balancing the three doshas in our bodies.

Ayurvedic perspective on thyroid disorders

The thyroid gland is a tiny organ butterfly-shaped. This is located in the front of your neck. It helps control many functions in your body by making hormones. In Ayurveda, problems with the thyroid are caused by imbalances in the body's doshas. Ayurveda focuses on bringing back balance and helping the body work better by fixing these issues. 

Natural remedies to cure thyroid at home

Ashwagandha

Ashwagandha has many benefits, including reducing inflammation, fighting off free radicals, killing bacteria,  and helping keep thyroid hormones in check. You can take ashwagandha in the form of capsules.

Brahmi

Brahmi is a great herb for lowering stress, which can affect thyroid health. It also helps the thyroid function better overall.

Flax seeds

These seeds are rich in omega-3 fatty acids. This fatty acid can help boost thyroid hormone levels. You can eat the seeds either powder or raw, and it's a good idea to mix them with milk and have them once a day.

Almonds

The main health benefit of consuming almonds is that it is rich in protein, fiber, healthy fats, and vitamins. Eating almonds is a popular way to help with thyroid problems. Plus, magnesium is really important for keeping the thyroid gland functioning smoothly.

Changes in Daily Habits

Getting enough sleep: Acharya Manish Ji guides how crucial it is to have enough sleep to keep thyroid hormones in check. Not getting enough rest can make thyroid problems worse.

Drink plenty of water: Staying hydrated is important for getting rid of toxins and helping the thyroid work properly.

Natural remedies for diabetes by Acharya Manish Ji

Acharya Manish Ji’s Ayurvedic approach to help manage diabetes by keeping blood sugar levels in check without medication. 

Turmeric

Due to its anti-inflammatory properties, this Ayurvedic remedy helps to minimize the effect of inflammation and protects cells from damage. Turmeric also helps clean the blood and makes it easier for our bodies to use insulin properly. 

Giloy

Giloy is famous for helping boost the immune system and supporting the pancreas. 

Triphala 

Triphala is a mix of three fruits: Haritaki, Alma, and Bibhitaki. It supports detoxing the body and promotes general health. Triphala does this by blocking certain enzymes that can lead to diabetes.

Fenugreek Seeds

Fenugreek seeds are rich in fiber. These seeds are highly beneficial to manage diabetes by improving insulin sensitivity, reducing the level of blood sugar, and supporting healthy cholesterol levels.

Lifestyle modification tips 

Stress can affect diabetes. That's why it's important to include relaxation methods in your routine:

Meditation: Doing this regularly can help lower stress and boost your mental well-being.

Deep Breathing Exercises (Pranayama): These exercises can soothe your nervous system and help you feel less stressed.

Yoga: Regular practice of yoga, breathing exercises or pranayam, and meditation to help you relax and find balance.

 Healthy diet: Whole grains are packed with fiber, which helps slow down glucose absorption into the bloodstream.  You can add bitter gourd, fenugreek leaves, and neem into your meals which can regulate blood sugar levels.

Avoid Refined Sugars: It is essential to avoid sugary foods, or drinks instead opting for natural sweeteners in moderation.

Conclusion 

Managing diabetes and thyroid issues is a common problem among people due to several factors. These factors are unhealthy food, unhealthy lifestyle, and many more.  It can be tough, but there are natural ways to find relief. Acharya Manish Ji’s Ayurvedic methods offer a complete approach to tackling the main causes of these problems, leading to long-lasting solutions. 

If you are looking for personalised guidance, consider visiting one of Acharya Manish Ji’s Shuddhi HiiMS & HiiMS hospitals, where you can receive expert advice on managing diabetes, and thyroid disorders through Ayurveda.

FAQs: 

Q. What is Acharya Manish Ji’s approach to managing diabetes and thyroid naturally?

Ans. Acharya Manish Ji’s approach to managing diabetes and thyroid focuses on a balanced diet, herbal treatments like bitter gourd and fenugreek seeds, and regular exercise, including yoga. 

Q. Can thyroid disorders be managed at home using Ayurveda?

Ans. Yes, according to Acharya Manish Ji, thyroid disorders can be managed using natural Ayurvedic remedies. 

Q. Can Ayurvedic herbs fully cure diabetes or thyroid conditions?

Ans. While Ayurvedic herbs can significantly help manage diabetes and thyroid disorders, provide a natural and effective way to manage symptoms and prevent complications.