Diabetes is the health condition which has been troubling millions of people in this world. Diabetic patients have to be careful about their diet, which majorly constitutes fruits as well because those contain natural sugars. Fruits are the most nutritionally dense food which along with the nutritional and medicinal advantage, also levels out blood sugar in the diabetics. Acharya Manish Ji provides valuable insights on which fruits can help or limit diabetic conditions. 

Understanding Fruits and Blood Sugar

Fruits have a natural sugar type called fructose. Though fructose is not refined sugar, it affects the blood sugar levels as well. According to Acharya Manish Ji, choosing the right fruits can benefit people with diabetes by providing nutrients without causing large blood sugar spikes. In this blog, we will discuss the 5 best and worst fruits for diabetes people based on Acharya Manish Ji’s advice.

Ayurveda Approach to Diabetes and Diet

Acharya Manish Ji and Ayurveda believe that diabetes is a metabolic disorder because of a dosha imbalance in the body. According to Ayurveda, diet, lifestyle, and meditation are important in treating diabetes. 

In Ayurveda,  eating foods that will bring a balance to blood sugar and general well-being. Proper selection of fruits combined with a balanced diet ensures diabetic patients can avail the benefits of fruits without raising their blood sugar levels.

List of top 5 best fruits for people with diabetes

1. Berries

Berries including blueberries, strawberries, and raspberries among other types of fruits, are good for diabetes. These fruits are lower in carbohydrates and rich in dietary fiber, antioxidants, and vitamins. This dietary fiber slows down the absorption of sugar from the stomach to the intestine for digestion; thereby preventing an increase in the level of blood sugar in the blood. 

2. Apples

Apples are another fruit choice for people with diabetes. They are high in fiber as well as possessing vitamin C and antioxidants. A skin-on apple will deliver about 4 grams of fiber that can lessen the impact on blood sugar. Apples have low GI (Glycaemic Index); therefore, apples cause minimal impact on blood sugar levels compared to foods with a high GI. Thus, Acharya Ji recommends eating apples whole with the skin on to gain the maximum benefits. 

3. Pears

Pears are packed with fibers which, combined with vitamins C and K, comprise potassium. Fiber in pears can help improve one's digestive movement and keep the blood sugar steady. Pears have a low GI score, making it safer for blood sugar management.

4. Oranges

Oranges and other citrus fruits, such as lemons and limes, are packed with vitamin C and fiber and also have a low GI. The fiber in oranges can slow down sugar absorption; thus, it is relatively easy to control blood sugar levels. Oranges may fill that sweet craving without causing rapid blood sugar spikes.

5. Cherries

Cherries consist of antioxidant anthocyanins. This fruit improves the body's response to insulin that keeps glucose levels in safe limits. Being low GI, cherries form a healthy diet list for diabetes patients. Acharya Manish Ji’s health tips recommend that opt. for fresh cherries instead of canned or processed ones.

Worst Fruits for Diabetic People

There are fruits rich in sugars that give a rapid surge in the level of blood glucose. Acharya Manish Ji says that patients with diabetes should avoid or reduce such fruits:

1. Pineapple

Pineapples are sweet and juicy fruits but have a high glycemic index with lots of sugar. These create a situation where the blood sugar level rises quickly. As it is rich in vitamin C and manganese, pineapple may not be the best fruit to manage blood sugar.

2. Mango

Mangoes are delicious and rich in vitamins, but they contain a significant amount of sugar. Eating mango can lead to a quick rise in blood sugar levels. Acharya Manish Ji suggests that people with diabetes should avoid mangoes. Choosing low-sugar fruits, like berries, as an alternative can provide similar vitamins and antioxidants.

3. Banana

Bananas are popular, and nutritious fruit, but they are relatively high in carbohydrates and natural sugars, especially when ripe. Ripe bananas have a higher GI than green bananas, which can lead to an increase in blood sugar levels.

4. Grapes

Grapes are tiny but carry a tremendous amount of sugar. Though they are full of antioxidants and vitamins, their high GI makes them not so good for diabetics. Eating grapes can quickly add up to a high sugar intake. Acharya Manish Ji recommends that people with diabetes may want to avoid grapes to minimize blood sugar fluctuations.

5. Watermelon

Watermelon is refreshing and hydrating but has a high glycemic load due to its high natural sugar content. Eating a large portion of watermelon can cause a quick rise in blood sugar. Although it contains vitamins A and C, it’s best consumed sparingly for those with diabetes.

Tips for eating fruits with diabetes

Acharya Manish Ji, an Ayurveda and meditation health expert, recommends the following tips to help people with diabetes enjoy fruits without causing blood sugar spikes:

• Prefer Low-GI Fruits: Choose fruits with a low glycemic index that allow sugars to release slowly in the body. For instance, prefer berries, apples, and pears.

• Combine fruits with protein or healthy fats: Fruits slow the sugar intake and stabilize blood sugar when combined with a source of protein or healthy fats.

• Avoid fruit juices: Fruit juices contain no fiber content and have concentrated sugars that can suddenly raise blood sugar. Choose whole fruits instead.

• Monitor Blood Sugar Levels: Pay attention to how different fruits affect blood sugar levels, as responses can vary from person to person.

Conclusion

People with diabetes do not have to eliminate fruit from their diets, but they should be mindful of their choices. Berry, apple, pear, orange, and cherry are some of the fruits that suit diabetes diets. They give people fiber, vitamins, and antioxidants without provoking blood sugar spikes. Fruit like pineapple, mango, bananas, grapes, and watermelon are high in sugar and thus should be consumed either in low amounts or alongside other foods to keep their sugar concentrations in check.

Following Acharya Manish Ji’s expert advice for natural relief from diabetes, people with diabetes can make healthy fruit choices that align with Ayurvedic principles and support balanced blood sugar levels. 

FAQs:

Q. What fruits are good for people with diabetes?

Ans. According to Acharya Manish Ji, fruits that are lower in glycemic index (GI) and high in fiber like berries, apples, pears, guavas, and oranges are beneficial for diabetes. 

Q. Which fruits should people with diabetes avoid?

Ans. High-sugar fruits like mangoes, pineapples, bananas, and grapes are not recommended as they can cause a rapid rise in blood sugar levels.

Q. How do fiber-rich fruits benefit diabetics?

Ans. Fiber can absorb sugar into the bloodstream, helping to maintain stable blood sugar levels.

Q. Why should diabetics be cautious with high-GI fruits?

Ans. High-GI fruits can increase blood sugar, which can make it challenging for diabetics to keep their blood sugar levels stable.