Jeena Sikho HiiMS has established the first integrated hospital for anxiety treatment, combining Ayurveda, Naturopathy, Homeopathy, Unani, modern sciences, and specialized therapies like Shirovasti for holistic mental well-being.
Shodhan focuses on clearing toxins and emotional blockages that disturb the mind’s natural balance. Through gentle cleansing therapies, we help the body reset, calm nervous agitation, and prepare for deeper healing and long-term relief from anxiety disorders.
Gently hold both ears from the back and pull and release them repeatedly. Do this 60 times in one minute to relax the nerves, reduce stress, and activate mental clarity.
Press each finger representing the five elements, Earth (dharti), Water (jal), Fire (agni), Air (vayu), Space (akash), while chanting Lam, Vam, Ram, Yam, and Ham respectively. This stimulates the nervous system, supports brain health, and promotes calmness. Finish by rubbing palms warmly and placing them over closed eyes.
For depression-related concerns, therapies like Shirodhara, Shiro-Pichu, Akshitarpan, Dhoopan, and Nasyam help calm the mind and support emotional stability when practiced under expert guidance.
Keep your head towards East or South while sleeping. Sleep on your left side and wake up from your right side. Avoid mobile screens 1–1.5 hours before bed and keep your phone at least 12 feet away to protect the brain from electromagnetic disturbance.
Shirovasti is a calming Ayurvedic therapy used to manage anxiety, mental stress, and nervous system imbalance, helping the mind and body relax deeply.
Warm herbal oil is slowly poured and held on the scalp, which penetrates through the scalp and nerves, calming the mind and balancing doshas. This process helps reduce overthinking and mental restlessness.
This therapy works naturally on the nervous system. It helps address stress and anxiety at the root level while improving mental stability.
It helps reduce anxiety, stress, headaches, and sleep problems. Patients experience mental calmness, better focus, improved sleep quality, and overall emotional balance.
An innovative healing method that helps the body regain its natural electrical balance using a special zero-volt bedsheet.
It restores the body’s bioelectric flow, calms the nervous system, and supports smoother mind–body coordination.
When the body’s electrical signals are disturbed, stress, restlessness, and emotional imbalance increase. This therapy neutralizes excess charge, supporting better mental balance and natural relaxation.
Helps reduce anxiety, tension, and fatigue while improving energy flow, emotional stability, and overall mental clarity.
Hot Water Therapy involves immersing the body in warm water to support natural relaxation and calmness.
The warmth boosts blood circulation, relaxes tense muscles, and helps the nervous system shift into a calmer state.
Heat eases stress, releases built-up tension, and supports the body’s natural detox through gentle sweating, reducing the overall load on the mind.
Promotes deep relaxation, reduces anxiety and muscle tightness, and leaves the body feeling lighter, calmer, and mentally refreshed.
Gravity as Medicine uses simple posture adjustments that naturally align the body and support smoother nervous system function.
Proper alignment improves blood flow, oxygen delivery, and lymph drainage around the head and spine, reducing stress, tension, and nervous overload.
Slight inclined or declined positions help balance internal pressure and calm the mind by easing strain on the nerves.
Reduces heaviness in the head, calms anxiety, releases tension, improves mental clarity, and helps the body feel relaxed and grounded.
The five Ayurvedic cleansing methods that deeply purify the body and help calm, repair, and rejuvenate the mind and nervous system:
Vamana is a therapeutic process from Panchakarma that helps remove toxins from the internal upper body.
The process involves herbal preparations that gently induce vomiting to cleanse the digestive tract.
It removes excess mucus and toxins accumulated in the stomach and chest, improving digestion and respiration.
Respiratory Relief, Digestive Improvement, Better Skin Health, Improved Mental Clarity, and Strong Immunity.
Virechana is a detoxification therapy focused on purifying the liver and intestines through controlled motions.
Gentle herbal formulations are used to stimulate natural bowel movements and clear internal waste.
It helps eliminate deep-seated toxins, balancing the body’s Pitta and supporting overall metabolic health.
You experience better digestion, enhanced energy, and a sense of lightness and clarity in the body.
Basti is an Ayurvedic therapy that uses herbal oil or decoction enemas to cleanse and nourish the colon.
Medicinal oils are gently introduced into the colon to remove toxins and lubricate internal tissues.
Two main basti therapies include Niruha Basti (Asthapana Basti) and Anuvasana Basti to clean the colon, which is the root of many imbalances; cleansing it supports gut health, immunity, and mental clarity.
Improved digestion, reduced inflammation, balanced Vata energy, and overall body rejuvenation.
Nasya is a traditional Ayurvedic therapy involving the pouring of herbal oils through the nose.
Medicinal oils help remove toxins, mucus, and blockages from the nasal passages and sinuses.
The nose is considered the gateway to the head, and cleansing it supports mental clarity and respiratory health.
Clear breathing, reduced stress, sharper focus, and enhanced brain function.
Raktmokshana is a traditional Ayurvedic blood purification therapy that removes impure blood from the body.
The therapy removes toxins through controlled methods like leech therapy or venesection.
It cleans the impurities in the blood, which can lead to skin disorders, inflammation, and other diseases.
Clearer skin, improved circulation, and enhanced overall vitality.
In Ayurveda, food itself is seen as medicine. A calming, anxiety-supportive diet helps nourish the nervous system, reduce mental agitation, and restore emotional balance, allowing the mind to relax, repair, and function more peacefully.
The pH-Balanced Diet focuses on fresh, raw, plant-based foods that naturally calm the mind and reduce internal stress.
Raw foods help lower inflammation, stabilise blood sugar, and support smoother nerve function, which eases mental tension and anxiety triggers.
Avoiding heavy, processed, and acidic foods reduces toxin buildup, giving the nervous system space to relax, reset, and function more peacefully.
Better digestion, steadier energy, reduced anxiety episodes, and improved mental clarity and emotional balance.
Autophagy is the body’s natural process of clearing damaged nerve cells and renewing them to support a calmer, healthier mind.
It removes cellular waste, reduces inflammation in the nervous system, and supports smoother communication between brain cells.
Fasting activates this self-repair cycle, helping the body refresh stressed or overworked neural pathways that contribute to anxiety.
Reduced anxiety intensity, improved mental clarity, better emotional stability, and stronger long-term protection for overall brain and nervous system health.
Intermittent fasting is a mindful eating pattern that includes planned hours of eating and fasting to support natural healing.
It gives the nervous system a break from constant digestive load, stabilizes blood sugar, and helps reduce internal stress that triggers anxiety.
During fasting hours, the body shifts its energy toward repairing brain cells, balancing hormones, and calming the mind instead of continuous digestion.
Reduced anxiety levels, better mood stability, improved mental clarity, deeper relaxation, and overall support for long-term emotional balance.
Alkaline water has a higher pH level than regular water, helping maintain internal balance and easing stress on the nervous system.
It neutralizes excess acidity, reduces oxidative stress, and calms internal inflammation that can worsen anxiety.
Its mineral-rich nature supports better hydration, stabilizes nerve function, and helps in smoother cellular repair within the brain and body.
Promotes detoxification, supports emotional balance, reduces stress load, and enhances overall mental clarity and calmness.
Vihar focuses on the habits, routines, and environment that shape overall health. These practices help calm the mind, strengthen the spirit, and keep the body in balance.
A holistic approach that combines natural herbs to balance body and mind.
It eliminates emotional stress, which often affects physical health and slows healing.
The herbs calm the nervous system, uplift mood, and enhance inner stability.
A peaceful mind, balanced emotions, and a naturally rejuvenated body.
Meditation is the practice of calming the mind through focused awareness and deep breathing.
It reduces stress hormones and promotes emotional stability.
By focusing inward, it activates the body’s relaxation response and balances the nervous system.
Improved mental peace, emotional healing, and inner clarity.
Yoga is an ancient mind-body practice combining movement, breath, and mindfulness.
It strengthens muscles, boosts immunity, and promotes balance in body and mind.
Through asanas, controlled breathing, and meditation, it enhances circulation and organ function.
Improved flexibility, stronger immunity, and lasting inner harmony.
Earthing involves direct contact with the earth’s surface through bare feet Walking on green grass or sand.
The Earth helps absorb the negative energies of the body, making it stress-free and focused immediately.
Regular grounding reduces inflammation, balances energy, and stabilizes body rhythms.
Improved sleep, reduced stress, and a deep sense of calm and connection.
Sunlight therapy uses natural sunlight as a healing source for overall wellness.
Exposure to sunlight boosts Vitamin D, essential for bone, skin, and immune health.
Sun rays trigger natural Vitamin D synthesis and regulate mood-enhancing hormones.
Stronger immunity, balanced mood, and improved vitality.
Shaman focuses on restoring balance through Ayurvedic herbs and natural remedies that work gently yet powerfully on the root cause of disease.
Gentle blends of pure herbal extracts prepared to support natural mind–body balance.
They help calm the nervous system, reduce internal stress, and clear toxin buildup that can worsen anxiety.
These herbs nourish the brain, support emotional stability, and strengthen long-term mental resilience.
Reduced anxiety, better relaxation, improved sleep quality, and stronger overall mental wellness.
A combination of Ayurvedic herbs like Ashwagandha, Brahmi, Jatamansi, Shankhpushpi, and Tagar naturally calms the mind and supports emotional balance.
These herbs reduce stress hormones, relax the nervous system, and support healthier brain function for relief from anxiety.
They help clear mental fatigue, stabilize mood, and repair the mind–body imbalance that fuels anxiety disorders.
Reduced restlessness, calmer moods, improved sleep, better mental clarity, and stronger long-term emotional resilience.
The founder and Chairman of Jeena Sikho HiiMS
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A Life Dedicated to Healing
Acharya Manish Ji Recognised for His Ayurvedic Vision
Awarded by Punjab Governor Shri Gulabchand Katariya
Awarded by India’s Minister of Law and Justice, Shri. Arjun Ram Meghpal
Awarded by Delhi’s Chief Minister, Shrimati. Rekha Gupta.
Awarded with the Light
Icon Award
Awarded the Imperial Glitz Global Fame Award 2022.
Awarded by the health minister of Punjab, Shri. Chetan Singh Jauramajra.
