How To Manage Vata Dosha During Autumn

Ayurveda is a holistic, ancient approach that teaches us to follow the seasons to harmonize with nature. Ayurveda believes that it is essential for good well-being and health for an individual to balance Vata in Autumn. Early winter and Autumn have cool and dry weather related directly to the Vata Dosha. Also known as the Vata season, Autumn is filled with air and space elements making it light, clear, cold, rough, and dry.

3 Tips To Managing Vata Dosha In Autumn

According to Ayurveda, Vata can be managed with three overarching practices. These are Warmth, Oil, and Regular routine. Let’s learn about these Vata dosha pacification protocols in detail.

✅ Warmth

One of the significant traits of Vata is coolness. People with imbalanced Vata are more prone to weak circulation and tend to run cold, resulting in cold feet and hands. Even people with Kapha and Pitta dominant dosha have to take care of themselves and keep warm when the temperature drops. Heat is undoubtedly one of the most powerful elements, especially when it comes from deep inside. As digestive fire (Agni) is one of the major sources of heat, maintaining it is vital to manage Vata dosha in the Autumn.

The best way to stimulate Agni during winter and fall is to eat moist, warm, cooked foods. You can also add grains, root vegetables, grains, and lipids such as coconut oil and ghee to keep yourself warm. However, it is also vital to dispel excess accumulated heat before nourishing the body with anabolic, heavy foods. The astringent and bitter foods can do this quite well. Some of these foods are collards, greens, dandelion, kale, aloe vera, and mustard greens. Astringent foods like broccoli, cabbage, cauliflower, and cranberries can also help you transition from summer to Autumn.

From summer to fall, the transition makes the temperature cooler and air drier. It is the right time to consume foods like oats, dates, parsnips, squash, nut butter, ground, and turnips are also helpful to balance Vata dosha.

✅ Oil

As Vata is dry, cool, and light in nature, oil is one of the best remedies to manage Vata dosha in Autumn. Oil is effective when used both internally and externally. There are several ways in which you can use oil to manage your Vata dosha.

✅ External Oil Uses

Abhyanga is one of the popular oil massages in Ayurveda, effective for daily practices or dincharya. When it comes to choosing the right and effective oil for this massage, raw sesame oil is the best choice. However, sunflower oil and coconut oil are effective in being used in warmer months. In late winter and spring, almond oil is a great option that helps in pacifying Kapha dosha.

Self-Abhyanga is best when performed before bathing. Place a heat-resistant bottle or glass filled with oil in a bowl or pot of hot water till the oil gets warm. Apply this warm oil to your body and let it absorb into the skin. Take a shower twenty minutes after the massage. However, if you do not have sufficient time for long Abhyanga, a bit of oil massaged into the skin after a shower will help nourish your skin and calm down Vata dosha.

✅ Internal Oils Uses

Ayurveda suggests using oils internally in order to pacify Vata dosha. However, you should keep in mind that if you are a strong Kapha type, liberal consumption of oil can aggravate the moist and heavy qualities of Kapha dosha. If you are wondering which oil can be the best here, then the best option is ghee. It is amazing because it is tridoshic which nourishes the brain, stimulates the Agni. Moreover, it is also one of the easiest oils to assimilate and digest.

In a nutshell, Autumn foods should be moist and warm. As the season progresses, it is wise to increase consumption of more grounding foods like root veggies, grains, and ghee.

✅ Regular routine

Vata is a force that is behind all body movements. It is a key feature of mobility as well as irregularity. Vata dosha plays a vital role in pumping blood, heartbeats, food transit through the digestive tract, and movement of thoughts. Although the movement is important, excessive use of it is problematic. In fact, when Vata becomes excessive, it makes you feel ungrounded and nervous. Also, you could face problems like restless sleep, irregular digestion, quick heartbeats, and erratic bowel movements. So, to avoid all these hassles, one of the best ways is to follow a grounded and regular routine. If you want to pacify Vata, you just need to take care of your daily routine. The following are the best ways you can add a grounding routine to your daily life.

💨 Make sure to sleep and awaken at the same time every day.

💨 Eat meals at the set period or within the same time frame. According to Ayurveda, improper digestion is the main cause of several diseases. Therefore, it is vital to maintain optimal digestive health through regular and right eating habits.

💨 Exercise regularly. Make a weekly schedule and stick to it.

💨 Consistency in daily self-care practices is important. So, make sure to do abhyanga daily for just at least 3-5 minutes.


 As Vata dosha aggravates in Autumn, it is vital to look out for your health. If you seek to create a sense of grounding and stability, it is vital to follow the simple practices mentioned above. When you follow the Ayurvedic perspective, you will not only be able to manage your vata during autumn, but can also find peace of mind and a balanced physical functioning of the body.


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