As we all know, today’s adulting is not easy, let us be honest. Juggling deadlines, pending bills, and living on Monday mornings with a lot of stress. And we think that to overcome the stress, we need to drink coffee. We are scrolling through social media, faking that all is well, but inside, we are […]

Seasonal weather change often starts with a warm forehead, blocked nose, or rough cough. It feels uncomfortable, but a fever is not always the enemy. In Ayurveda, it is described as a body signal that something unwanted has entered, and the internal system has begun its defence. When the temperature rises slightly, the body is […]