Acharya Manish Ji’s Guide to Hot Water Immersion Therapy for Wellness

Today’s lifestyle has affected our health. Most individuals prioritise work, deadlines, and worldly things more than their health. This continuous stress and neglect give rise to lifestyle disorders like obesity, diabetes, hypertension, and mental problems. Poor dietary habits, insufficient physical activity, and excessive reliance on technology worsen matters. A healthy mind and body are needed to overcome everyday challenges and lead a meaningful life. Acharya Manish Ji, a well-known ayurveda and meditation expert, emphasises returning to natural and holistic ways to regain health. Acharya Ji emphasises preventive care is better than cure and advocates incorporating simple Ayurvedic practices into daily routines. Also, Acharya Ji urges individuals to embrace ancient practices like hot water immersion therapy for wellness and disease prevention.

Understanding Hot Water Immersion Therapy:

In this therapy, the patient sits in a therapeutic tub filled with hot water. The water level can vary based on the treatment requirement, such as below the navel region, diaphragm, or clavicle bone. The water temperature is adjusted according to the patient’s condition, with the standard being 42°C. This therapy uses heat as a medicine, providing numerous health benefits.

• Sitting in hot water causes vasodilation, which opens up all the arteries and veins, enhancing blood circulation and ensuring better oxygen and nutrient delivery.

• The heat triggers the release of Heat Shock Proteins (HSP), which accelerates the recovery and repair of cells.

• The skin’s pores open, allowing the skin to function as a “third kidney,” aiding in detoxification.

• Water pressure helps release toxins from the skin’s pores, promoting a profound cleansing effect.

• Hot water reduces inflammation and supports weight management by enhancing metabolism.

• This therapy improves the functioning of the kidneys, supporting overall renal health.

• It significantly increases urine output, often up to three times, aiding in better detoxification and waste elimination.

HiiMS Hot Water Immersion Protocol

HiiMS provides a systematic treatment protocol for hot water immersion therapy with the guidance of Acharya Manish Ji. The protocol meets specific needs and maximises the therapy's benefit. The procedure is to submerge the body into a hot water therapeutic tub. The level of the water may change according to the intended use of the therapy, which may include:

• Below the navel area

• Below the diaphragm

• Up to the clavicle bone

The water temperature is typically kept at 42°C but may vary according to the patient's condition and comfort. Trained therapists at HiiMS take care to perform the therapy safely and efficiently. Acharya Manish Ji emphasises that integration with a healthy lifestyle yields the most effective results.

What are the Benefits of Hot Water Immersion Therapy 

Hot water immersion therapy has numerous health benefits for physical and mental well-being:

1. Enhances Blood Circulation

The warmth induces vasodilation, dilating arteries and veins and improving blood circulation. Enhanced circulation guarantees that oxygen and nutrients are effectively supplied to the body.

2. Purifies the Body

Hot water opens up skin pores, allowing toxins to be expelled naturally. This cleansing process helps the body eliminate waste and promotes healthier skin.

3. Relieves Pain and Inflammation

The warmth loosens muscle tension and joint aching. It is beneficial for individuals with arthritis, fibromyalgia, or chronic pain syndromes.

4. Improves Kidney Function

The therapy increases urine output, helping the kidneys flush toxins more effectively. This supports overall renal health.

5. Strengthens Immunity

Hot water immersion therapy can also strengthen the immune system by enhancing circulation and lowering stress levels. A robust immune system ensures the body can fight off infections and diseases.

6. Supports Weight Management

Soaking in warm water increases metabolism, which can help manage weight. It also leads to relaxation, which helps curb stress-induced overeating.

7. Encourages Mental Well-being

The therapy relaxes the mind and soothes the nervous system, reducing anxiety and stress. It is a natural way to achieve mental clarity and emotional balance.

8. Speeds Up Recovery

Heat induces the production of Heat Shock Proteins (HSP), which speed up cell recovery and repair. This makes the therapy beneficial for recovering from injury or surgery.

With these therapies, he encourages people to adopt Ayurveda as a lifestyle. He emphasises that even minor modifications, such as hot water immersion therapy, can significantly improve overall health. His vision is to make holistic and natural treatments available to all, enabling them to live healthier and happier lives.

How to Include Hot Water Immersion in Your Regimen

You can efficiently perform hot water immersion therapy at home with a bathtub and warm water available. Nevertheless, for optimal results, it is advisable to receive the treatment under the care of trained therapists.

If you intend to attempt this therapy at home, the following suggestions apply:

• Set the Right Temperature: Keep the water temperature at 42°C or according to your comfort level. Don't use too hot water to avoid burns.

• Select the Time: Relax for 15–20 minutes in the bathtub, based on your health condition and tolerance.

• Stay Hydrated: Drink plenty of water before and after the therapy.

• Add Essential Oils: To enhance relaxation, add essential oils such as lavender or eucalyptus to the water.

Practising regularly will allow you to feel the many advantages of this straightforward yet effective therapy.

Conclusion

In today’s busy world, taking care of your health should be a priority. Hot water immersion therapy is a simple, effective, and natural way to detoxify your body, improve circulation, and promote overall wellness. Acharya Manish Ji’s teachings and the HiiMS wellness protocols provide a holistic approach to health, combining ancient Ayurvedic wisdom with modern science.

By including treatments such as hot water immersion therapy in your daily life, you can move one step closer towards a healthier and happier life. Acharya Manish Ji still inspires individuals to embrace Ayurveda for sustained wellness, telling us that the finest medicine sometimes comes directly from nature.

FAQs:

Q. What temperature should the water be for hot water immersion therapy?

Ans. The water should be warm, between 100°F and 104°F (42°C), ensuring comfort without overheating.

Q. How long should I stay in the hot water?

Ans. A session typically lasts 15–30 minutes, depending on individual tolerance and comfort levels.

Q. Is hot water immersion safe for everyone?

Ans. While generally safe, people with heart conditions, high blood pressure, or pregnancy should consult a doctor before trying this therapy.

Can I add essential oils to the water?

Yes, it is beneficial to add essential oils like lavender, or peppermint can be added for relaxation benefits.