Can Fatty Liver Be Reversed with Ayurveda? Guidance by Acharya Manish Ji

Fatty liver is a growing healthcare concern in India, where excess fat accumulates in the liver, accounting for more than 5-10% of the liver's weight. While it often presents with no symptoms in its early stages, it can progress to inflammation, scarring, and severe liver damage. Poor dietary habits, sedentary lifestyles, and excessive alcohol consumption are all contributing factors. Though there are several conventional medicines for fatty liver, people still look to Reverse Fatty Liver Naturally. It may sound complex, but there are certain therapies in Ayurveda that can help treat fatty liver naturally.  In this blog, we will discuss Ayurveda for Fatty Liver and how it helps in Reversal in Ayurveda. 

Do you know: How many Indians have fatty livers?

An estimated 35-40% of adults and around 35% of children are affected by fatty liver disease in India.

Understanding Fatty Liver Through Ayurveda

In Ayurveda, fatty Liver is an imbalance of the pitta and kapha doshas. Pitta controls the metabolic and digestive activities of the body, whereas Kapha gives the body structure and stability. An unhealthy dietary schedule and a stressful lifestyle affect your body's doshas, as a result toxic buildup in your body and fat deposition in the liver. Ayurveda has a solution, which helps to detoxify the liver in several ways, such as changing lifestyle, avoiding fast food, and alcohol as well. Apart from this ayurvedic treatment, Panchkarma is also helpful to Reverse Fatty Liver Naturally.

What are the Symptoms of fatty Liver?

• Often, fatty liver disease has no symptoms.

• You will feel tired or generally unwell

• You will feel pain in the top right part of their abdomen(a part of your body below the chest that contains the stomach, bowels, etc.)

• In some cases, you will lose weight.

• In advanced stages, it can lead to jaundice, tummy swelling, confusion, dark urine, blood in vomiting, black stools, itchy skin, and other complications.

What causes fatty liver disease?

The cause of fatty liver disease is usually caused by multiple factors over a prolonged period of time. The most common causes of fatty liver are:

• being overweight or obese, especially around the abdomen (tummy)

• having type 2 diabetes or insulin resistance

• having high blood fats — cholesterol or high triglycerides

• drinking too much alcohol

• an underactive thyroid

• some medicines

• Having PCOS (polycystic ovary syndrome)

Ayurvedic Foods And Natural Remedies for Fatty Liver

According to Acharya Manish Ji, Diet is considered the most essential part to treat fatty liver in Ayurveda. Nutrient-rich Foods, Ayurvedic herbs, can contribute to improving the function of fatty liver and Reverse Fatty Liver Naturally.

Foods to Include: A good diet that includes fruits, vegetables, whole grains, Lean proteins, and healthy fats such as seeds and nuts can help to recover from fatty liver. 

Foods to Avoid: Must avoid white bread and other refined food grains that can lead to blood sugar spikes. Along with them, avoid red and processed meats, saturated and trans fats.

Sugary Drinks: Limit or avoid sugary juices and other kinds of sweet beverages.

Use of Ayurvedic Herbs: Turmeric, Ginger, Aloe vera, Amla, Bhringraj, Triphala, Ashwagandha, Garlic, Neem, etc., are the ingredients that help to detoxify the body.

Involvement in physical activities:

Exercise regularly on most days of the week. Consult your health care team first if you haven't been active recently.

Mention your Healthy Weight: Obese people commonly face the fatty liver problem. So, try to lose weight. If your weight is already healthy, try to mention the weight regularly. A regular diet and exercise can help you stay healthy.

Avoid Alcohol: Try to avoid alcohol if you are suffering from fatty liver; otherwise, you will face major health concerns in the future.

Panchakarma for the liver:

Panchakarma, according to Acharya Manish Ji is an ayurvedic detoxification process that helps to cleanse the excess heat and toxins from the liver. It is often combined with other Ayurvedic practices and herbal remedies to promote a healthy liver.

Final Words:

Ayurveda focuses on the root cause of disease. Ayurveda remedies, by adopting lifestyle changes, changes in food habits, and panchkarma, help to detoxify your body in several ways. Many individuals with fatty liver disease do not notice significant symptoms until considerable liver damage has occurred. When early symptoms do arise, they tend to be nonspecific and may include upper right abdominal pain and fatigue. The main treatment to Reverse Fatty Liver Naturally involves making lifestyle changes that support liver health. When addressed early, it is possible to reverse the damage caused by fatty liver disease.

FAQ:

1. What is the best diet for fatty liver?

A good diet for fatty liver focuses on fruits, vegetables, whole grains, lean proteins, and healthy fats while limiting processed foods, sugary drinks, and excessive salt and saturated fat.

2. How can I reduce fat from my liver?

Several ways help to reverse fatty liver 

1. Lose weight if you are fat.
2. Avoid alcohol.
3. Control your diabetes, if you have it.
4. Eat a balanced, healthy diet.
5. Increase your physical activity.
6. Focus on the healthy diet plan.
7. Regular check-ups.

3. Is fatty liver very serious?

Probably not, fatty liver is not serious. If it is not treated in time, it can lead to liver failure, liver cancer, and cancers near the liver.

4. What should we avoid during fatty liver?

For individuals with fatty liver, it is important to avoid foods that are high in added sugars, saturated fats, trans fats, salt, and refined grains.

5. Is fatty liver painful?

Fatty liver can cause pain or discomfort in the upper right abdomen, though it is often asymptomatic in the early stages.

6. What color is your urine if you have a fatty liver?

In cases of fatty liver disease, urine may appear dark or brown.