Best Ayurvedic Treatment for Irregular Periods: Insights by Acharya Manish Ji

Irregular periods are no longer taboo among women these days, and there is no need to ignore the topic. Every single woman goes through these irregularities at least once in a lifetime. It's absolutely okay to get these disturbances once in a blue moon, but if the irregularity continues for more than 2 months, it's a matter of concern. Certainly, there are several conventional treatments for the problem, but Ayurvedic Treatment for Irregular Periods can be the simplest way out to combat the issue. The best part of Irregular periods treatment in Ayurveda is that they are safe and free from side effects. Women's health is very precious, as women are the source of life generation. Taking care of their health becomes mandatory in that case. In this blog, we will discuss the symptoms, causes, and Ayurvedic therapies that can surely help with the issue. Let’s get into a deeper discussion. 

What is Mensuration

When there is no pregnancy, a natural monthly cycle known as menstruation involves the shedding and expulsion of the lining of the uterus as vaginal bleeding, along with tissue from the uterus. This period of bleeding happens for 2 to 7 days. 14-25% of women suffer from irregular periods in India due to several reasons, which means abnormal cramps (Periods are heavier (Longer than 35 days) or lighter (shorter than 21 days).

A healthy/average period length is 28 days. The menstrual cycle is counted from the first day of one period to the first day of the next period. The menstrual cycle can vary from month to month.

The average age of the period/menstrual cycle is around 12 years old. This cycle can vary with the age at which a girl starts her cycle. Usually, Girls aged between 9 and 15 years get their first period. 

What are the symptoms of irregular periods?

1 out of 4 women face irregular periods for several reasons. Irregular periods show up in many ways, such as short or long period cycles, missed periods, and sometimes abnormal bleeding. This disturbance happens due to many reasons, such as stress, a bad lifestyle, hormonal imbalance, and other health problems. Women may experience heavy flow, very light flow, stomach cramps, fatigue, insomnia, muscle pain, mood swings, stress, and sometimes mild fever as well. Ayurvedic Treatment for Irregular Periods can help overcome all such symptoms safely.

Causes of Irregular Periods

Among the several causes of irregular periods, some of them are:

1. Hormonal Imbalance: The most common problem found while facing irregular periods. Hormones like estrogen and progesterone are responsible for the regulation of the menstrual cycle. If these hormones are not in sync, the periods may also become irregular. 

2. Thyroid Problems: Thyroid controls those hormones that are essential for the menstrual cycle. If the thyroid is underactive or overactive, then you will face irregular periods.

3. Stress: Stress can affect your physical and mental health. It may be associated with changes in the menstrual cycle, including irregular cycles, heavier flow, and painful periods.

4. Bad Diet: If you follow a bad diet plan that lacks nutrients, minerals, etc, or includes processed food, then there are high chances of hormonal imbalance in your body. These hormonal imbalances directly or indirectly impact your menstrual cycle.

5. Weight changes: if you are underweight or overweight, in both cases, it directly impacts your hormone levels, which means you will experience menstrual cycle issues.

Herbal solutions for irregular periods that help to improve Irregular Periods

There are several Herbal solutions for irregular periods, among which the most effective are:

1. Shatavari: Known as a general health tonic to improve vitality.  It helps to improve your hormone levels, and you will notice remarkable changes in your cycle regularity if you use it regularly 

2. Ashoka:  Using the ashoka tree bark resolves women's reproductive disorders such as dysmenorrhea and metrorrhagia.

3. Turmeric: Using Turmeric during the period helps to reduce menstrual discomfort and also helps to regulate periods.

4. Cinnamon: It helps to relieve menstrual cramps.

5. Aloe Vera Juice: It detoxifies the blood and balances your hormone levels, which means you will get out of the irregular periods issue.

6. Healthy Diet: A proper healthy diet can help you regulate your period and avoid processed and packaged food items because they contain preservatives, which are one of the major reasons for hormonal imbalance. 

Do you know  Panchakarma for hormonal balance is one of the most advised Ayurvedic therapies?

Panchakarma for hormonal balance is strongly recommended by Acharya Manish Ji and most of the natural health guides. Panchkarma, meaning "five actions," is a vital aspect of medicine used to eliminate harmful toxins from the body. Panchakarma is a cleansing process that aims to restore your body's balance and boost your immune system. For women who have irregular periods, Panchakarma can reset their body's functions and help them reconnect with their natural rhythm.

Final Words:

Ayurveda and its remedies help to restore the deeper connection with your body by providing the natural balance. By adopting Ayurvedic Treatment for Irregular Periods and natural herbs/remedies or panchkarma, one can achieve better health and a balanced lifestyle. A better lifestyle helps to stay away from unwanted things. So if you experience the irregular period problem, choose Ayurveda to restore your hormonal balance, or if you have been suffering for a long time, contact an Ayurveda practitioner. As Ayurveda offers a safe alternative to eliminate menstrual issues, women seeking good health and a tension-free period can opt for natural therapies. 

FAQ 

1. How much delay in periods is normal?

A delay of 1-3 days is a normal fluctuation, while a delay of 7 days or more is considered a late period.

2. What are the side effects of having irregular periods?

Light/Heavy bleeding, Intense pain or cramping, Nausea or vomiting, Bleeding or spotting between menstruation.

3. Do irregular periods affect fertility?

Irregular periods can affect fertility because they often signal underlying conditions like PCOS or PCOD.

4. How many days does a regular period last?

A regular period usually lasts 3 to 7 days, with the heaviest bleeding occurring in the first 4 days.

5. Is there any blood loss during the Period?

During a period, the average woman loses about 30 to 60 milliliters of blood.