How can I Boost My Immune System?
Our way of eating foods and lifestyle showcases the health and peace of our body and mind. And, healthy eating is a crucial part of a disciplined lifestyle. As the world goes gaga over the organic way of living, India boasts of its ancient practice of Ayurveda being available in every household in some form or another. In this blog, we are here to present the top evergreen foods that boost the immune system.
Best Immune Boosting Foods
In this season, where people are surrounded with rampant viral fevers, cold-sore, throat infection, and in the worst cases even chikungunya and dengue; what we need is plenty of immune-boosting ingredients naturally, because let’s admit it, we all know the allopathic treatment to any of our problems is only temporary and will work on our symptoms instead of eradicating the disease from its roots.
Evergreen Foods for immune-boosting foods will work for you in all seasons and help elevate your body’s health status overall. The simplest way to do it is by supplementing your daily meal with all the essential nutrients. So, take a look at the list of the immunity-boosting foods mentioned below.
10 Best Herbs That Boost Your Immune System
GILOY: Unfortunately, not many Indians know that giloy is an excellent ayurvedic ingredient to eradicate multiple disorders as a powerhouse of antioxidants. This simple food helps in problems like fever, diabetes, arthritis, indigestion, anxiety, and asthma. The roots of the giloy contain medicinal properties, which helps to boost immunity and deducts the chances of getting sick. Giloy stem and roots can also improve digestion and reduce anxiety, making it easier to lead a healthy and happy life without any worry of sickness.
GINGER: Ginger is one of the best immunity-boosting foods that contain antioxidants for enhancing health. Drinking warm ginger tea can help to reduce the risks of respiratory diseases and improves digestive health. This is one of the most common household natural foods that can offer the best nutrients for the body to reduce the risks of diseases naturally. Also, ginger can help to improve the functioning of the body by balancing the immunity system.
POMEGRANATE JUICE: Pomegranate juice is a popular nutritional drink that can help to improve immunity and purifies the blood. Pomegranate juice contains antioxidants and various nutrients that help to protect the body against bacterias and viruses. This natural fruit juice can help to fight against inflammations of the body effortlessly. Drinking pomegranate juice can help to boost immunity naturally to lead a healthy and disease-free life.
GARLIC: Raw garlic is a highly nutritional immunity-boosting food that can help to reduce the risks of chronic diseases. Garlic contains special nutrients that control cholesterol and reduces the chances of getting sick from viruses and bacteria. This food includes many beneficial natural chemicals that can enhance cardiovascular health. Garlic is a proven immunity-boosting food that can surely prevent your health from every health-related problem.
ALOE VERA: As many of us know its benefits on the skin, it is also a significant element with its high vitamin and mineral count, promoting digestion and detoxification. Aloe vera is highly beneficial for treating problems like skin and respiratory diseases naturally. Aloe vera contains antibacterial properties that can enhance your health by decreasing the chances of getting sick. It contains various nutrients that create barriers to protect the body against bacteria’s and viruses.
WHEATGRASS: Another easy to be grown in the household plants, wheatgrass is high in dietary fibers, vitamins, and minerals. It is known for its prominent role in the process of digestion, and assists in the production of red blood cells, potassium, and electrolytes, keeping you fit and active. Wheatgrass helps to reduce the chances of inflammation and cancer-related diseases to lead a healthier and fit life. Similarly, wheatgrass can offer excellent health benefits for lungs, hearts and gives you the energy to perform daily tasks without any hassle.
TULSI: From chronic respiratory tract infection to beauty and skincare, there is a reason why every household in India has tulsi! This plant’s small leaves can help you fight diseases like diabetes, sinusitis, asthma, fever, excess fat, and even cancer. Tulsi is an ancient herbal remedy that can protect you from asthma, injuries, flu, and cardiovascular diseases. Tulsi is a natural source of antioxidants and micronutrients that can help preserve the immunity system and help you enjoy a healthier and fit lifestyle.
HONEY: Honey is the best and purest source of antioxidants that can be beneficial for cardiac health. Honey contains natural healing properties and nutrients to eliminate the risk of anti-fungal infections, respiratory diseases, skin diseases, and other health-related issues. The phytonutrients of honey can help to restore immunity for enjoying a healthier and good life.
ASHWAGANDHA: Ashwagandha is the top-rated herbal evergreen food that can help
in immunity boosting. Ashwagandha contains a rich source of nutrients like amino acids, lipids, and peptides to boost the immune system naturally. Ashwagandha can help to reduce the risk of cholesterol problems and blood sugar issues. Therefore, ashwagandha is the best herbal remedy that can surely enhance your health and immunity to lead a disease-free good life.
TURMERIC: According to Ayurveda, turmeric is the most vital and natural
immunity booster that can eliminate the body’s bacterias and viruses effortlessly. Turmeric tea is one of the best sources of healthy drink that can enhance your health and improve the respiratory system to lead a healthier life. Similarly, turmeric contains various nutrients and antioxidants that can boost immunity to fight against every disease.
7 Best Food You Have To Eat for Boosting Your Immune System
There are Some Food you have to eat for Boost Immune system. Feeding your body with certain kinds of food may boost your immune system against harmful bacteria and viruses.
Citrus Fruits: Firstly, fruits like grapefruit, oranges, lemons, and limes are rich in vitamin C that increases the production of WBC, which are known as fighter cells of the body.
Here are some varieties of citrus fruits:
✅ Sweet oranges
Red Bell Pepper: It is also rich in vitamin c and boosts your immunity against pathogens. It also keeps your skin and eye healthy.
Red Bell Peppers Contain:
✅ Vitamin A
✅ Vitamin C
✅ Vitamin E
Broccoli: It contains essential vitamins and minerals, and has an abundance of antioxidants. It helps to excrete out toxins through waste from the body and boost your immune system.
✅ Vitamin C
✅ Vitamin K1
Spinach: It contains iron and Vitamin C. It has Numerous amount of antioxidants and increases the ability of body cells to fight against infection caused by bacteria or viruses. Spinach contains high doses of vitamin A, vitamin C and vitamin E, which help fight infection as well as replenish blood cells to boost the immune system.
✅ Vitamin A
✅ Vitamin C
✅ vitamin E
Almond: It contains vitamin E and helps to boost the immune system. Almonds are rich in proteins, fibre and nutrients. It helps to reduce the risk of cholesterol. Almonds contain a certain amount of fiber which also helps in body detoxification. Almonds also help the food to move smoothly in the digestive system.
✅ Vitamin E
Green Tea: It contains Antioxidants and helps to excrete toxins from the body and boost your body’s immune system.
Positive impacts of Green Tea:
✅ Improve Immune
✅ Improved brain function
✅ Protecting Against cancer
✅ Lowering the risk of heart disease
Kiwi: Kiwi Is naturally full of all essential nutrients like potassium, Vitamin K, and Vitamin C. It helps to fill the nutritional requirement of the body cells and increase the production o white blood cells to fight against various bacterial and viral infections.
✅ Vitamin K
✅ Vitamin C
Ayurveda is the science of healing that teaches us about striking a balance in life. Therefore, these were the best and proven healthy evergreen immunity booster foods that can help you to enjoy a good and healthier life effortlessly. Thus, it is not just about the food but also the physical exercises and yoga and mindful activities, and meditation.